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Sweet potato, canned, vacuum pack

Nutrient	Value per 100 grams of edible portion	1.000 cup, mashed 255.00 g	1.000 cup pieces 200.00 g
Proximates
Energy	91.00 kcal	232.050 kcal	182.000 kcal
Protein	1.65 g	4.207 g	3.300 g
Fiber, total dietary	1.80 g	4.590 g	3.600 g
Total lipid (fat)	0.20 g	0.510 g	0.400 g
Energy	382.00 kJ	974.100 kJ	764.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.03 g	193.877 g	152.060 g
Ash	1.00 g	2.550 g	2.000 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	21.12 g	53.856 g	42.240 g
Sugars, total	5.00 g	12.750 g	10.000 g
Minerals
Sodium, Na	53.00 mg	135.150 mg	106.000 mg
Magnesium, Mg	22.00 mg	56.100 mg	44.000 mg
Copper, Cu	0.14 mg	0.354 mg	0.278 mg
Potassium, K	312.00 mg	795.600 mg	624.000 mg
Zinc, Zn	0.18 mg	0.459 mg	0.360 mg
Manganese, Mn	0.46 mg	1.160 mg	0.910 mg
Iron, Fe	0.89 mg	2.270 mg	1.780 mg
Phosphorus, P	49.00 mg	124.950 mg	98.000 mg
Calcium, Ca	22.00 mg	56.100 mg	44.000 mg
Selenium, Se	0.70 µg	1.785 µg	1.400 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4790.00 µg	12214.500 µg	9580.000 µg
Vitamin C, total ascorbic acid	26.40 mg	67.320 mg	52.800 mg
Vitamin A, RAE	399.00 µg	1017.450 µg	798.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.00 mg	2.550 mg	2.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.094 mg	0.074 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.52 mg	1.334 mg	1.046 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.19 mg	0.485 mg	0.380 mg
Niacin	0.74 mg	1.890 mg	1.482 mg
Folate, total	17.00 µg	43.350 µg	34.000 µg
Riboflavin	0.06 mg	0.145 mg	0.114 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	7983.00 IU	20356.650 IU	15966.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.105 g	0.082 g
16:0	0.04 g	0.094 g	0.074 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.010 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.020 g	0.016 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.020 g	0.016 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.214 g	0.168 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.033 g	0.026 g
18:2 undifferentiated	0.07 g	0.181 g	0.142 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.082 g	0.064 g
Proline	0.06 g	0.140 g	0.110 g
Leucine	0.10 g	0.247 g	0.194 g
Arginine	0.06 g	0.148 g	0.116 g
Glutamic acid	0.16 g	0.413 g	0.324 g
Glycine	0.07 g	0.168 g	0.132 g
Threonine	0.09 g	0.224 g	0.176 g
Tyrosine	0.04 g	0.092 g	0.072 g
Lysine	0.07 g	0.176 g	0.138 g
Aspartic acid	0.40 g	1.023 g	0.802 g
Phenylalanine	0.09 g	0.240 g	0.188 g
Alanine	0.08 g	0.207 g	0.162 g
Valine	0.09 g	0.229 g	0.180 g
Cystine	0.02 g	0.059 g	0.046 g
Isoleucine	0.06 g	0.145 g	0.114 g
Methionine	0.03 g	0.076 g	0.060 g
Tryptophan	0.03 g	0.084 g	0.066 g
Serine	0.09 g	0.237 g	0.186 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.