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Sweet potato, canned, mashed

Nutrient	Value per 100 grams of edible portion	1.000 cup 255.00 g	1.000 can (404 x 307) 496.00 g
Proximates
Energy	101.00 kcal	257.550 kcal	500.960 kcal
Protein	1.98 g	5.049 g	9.821 g
Fiber, total dietary	1.70 g	4.335 g	8.432 g
Total lipid (fat)	0.20 g	0.510 g	0.992 g
Energy	421.00 kJ	1073.550 kJ	2088.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.88 g	188.394 g	366.445 g
Ash	0.75 g	1.913 g	3.720 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	23.19 g	59.135 g	115.022 g
Sugars, total	5.45 g	13.898 g	27.032 g
Minerals
Sodium, Na	75.00 mg	191.250 mg	372.000 mg
Magnesium, Mg	24.00 mg	61.200 mg	119.040 mg
Copper, Cu	0.28 mg	0.709 mg	1.379 mg
Potassium, K	210.00 mg	535.500 mg	1041.600 mg
Zinc, Zn	0.21 mg	0.535 mg	1.042 mg
Manganese, Mn	0.99 mg	2.519 mg	4.900 mg
Iron, Fe	1.33 mg	3.392 mg	6.597 mg
Phosphorus, P	52.00 mg	132.600 mg	257.920 mg
Calcium, Ca	30.00 mg	76.500 mg	148.800 mg
Selenium, Se	0.80 µg	2.040 µg	3.968 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5219.00 µg	13308.450 µg	25886.240 µg
Vitamin C, total ascorbic acid	5.20 mg	13.260 mg	25.792 mg
Vitamin A, RAE	435.00 µg	1109.250 µg	2157.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.09 mg	2.780 mg	5.406 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.069 mg	0.134 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.51 mg	1.306 mg	2.540 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.599 mg	1.166 mg
Niacin	0.95 mg	2.435 mg	4.737 mg
Folate, total	11.00 µg	28.050 µg	54.560 µg
Riboflavin	0.09 mg	0.229 mg	0.446 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	8699.00 IU	22182.450 IU	43147.040 IU
Lipids
Fatty acids, total saturated	0.04 g	0.105 g	0.203 g
16:0	0.04 g	0.094 g	0.184 g
18:0	0.00 g	0.010 g	0.020 g
Fatty acids, total monounsaturated	0.01 g	0.020 g	0.040 g
18:1 undifferentiated	0.01 g	0.020 g	0.040 g
Fatty acids, total polyunsaturated	0.08 g	0.214 g	0.417 g
18:3 undifferentiated	0.01 g	0.033 g	0.064 g
18:2 undifferentiated	0.07 g	0.181 g	0.352 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.094 g	0.184 g
Proline	0.09 g	0.222 g	0.432 g
Leucine	0.14 g	0.370 g	0.719 g
Arginine	0.09 g	0.235 g	0.456 g
Glutamic acid	0.19 g	0.495 g	0.962 g
Glycine	0.09 g	0.227 g	0.441 g
Threonine	0.10 g	0.250 g	0.486 g
Tyrosine	0.08 g	0.207 g	0.402 g
Lysine	0.10 g	0.247 g	0.481 g
Aspartic acid	0.34 g	0.862 g	1.676 g
Phenylalanine	0.12 g	0.303 g	0.590 g
Alanine	0.11 g	0.275 g	0.536 g
Valine	0.13 g	0.329 g	0.640 g
Cystine	0.02 g	0.041 g	0.079 g
Isoleucine	0.10 g	0.252 g	0.491 g
Methionine	0.05 g	0.125 g	0.243 g
Tryptophan	0.02 g	0.061 g	0.119 g
Serine	0.10 g	0.260 g	0.506 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.