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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Taro leaves, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 28.00 g1.000 leaf (11" x 6-1/2") 10.00 g
Energy42.00 kcal11.760 kcal4.200 kcal
Protein4.98 g1.394 g0.498 g
Fiber, total dietary3.70 g1.036 g0.370 g
Total lipid (fat)0.74 g0.207 g0.074 g
Energy177.00 kJ49.560 kJ17.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water85.66 g23.985 g8.566 g
Ash1.92 g0.538 g0.192 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.70 g1.876 g0.670 g
Sugars, total3.01 g0.843 g0.301 g
Sodium, Na3.00 mg0.840 mg0.300 mg
Magnesium, Mg45.00 mg12.600 mg4.500 mg
Copper, Cu0.27 mg0.076 mg0.027 mg
Potassium, K648.00 mg181.440 mg64.800 mg
Zinc, Zn0.41 mg0.115 mg0.041 mg
Manganese, Mn0.71 mg0.200 mg0.071 mg
Iron, Fe2.25 mg0.630 mg0.225 mg
Phosphorus, P60.00 mg16.800 mg6.000 mg
Calcium, Ca107.00 mg29.960 mg10.700 mg
Selenium, Se0.90 g0.252 g0.090 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2895.00 g810.600 g289.500 g
Vitamin C, total ascorbic acid52.00 mg14.560 mg5.200 mg
Vitamin A, RAE241.00 g67.480 g24.100 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.02 mg0.566 mg0.202 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.21 mg0.059 mg0.021 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.024 mg0.008 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.041 mg0.015 mg
Niacin1.51 mg0.424 mg0.151 mg
Folate, total126.00 g35.280 g12.600 g
Riboflavin0.46 mg0.128 mg0.046 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1932.00 g540.960 g193.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4825.00 IU1351.000 IU482.500 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.15 g0.042 g0.015 g
16:00.13 g0.037 g0.013 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.006 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.017 g0.006 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.06 g0.017 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.31 g0.086 g0.031 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.026 g0.009 g
18:2 undifferentiated0.21 g0.060 g0.021 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.11 g0.032 g0.011 g
Leucine0.39 g0.110 g0.039 g
Arginine0.22 g0.062 g0.022 g
Threonine0.17 g0.047 g0.017 g
Tyrosine0.18 g0.050 g0.018 g
Lysine0.25 g0.069 g0.025 g
Phenylalanine0.20 g0.055 g0.020 g
Valine0.26 g0.072 g0.026 g
Cystine0.06 g0.018 g0.006 g
Isoleucine0.26 g0.073 g0.026 g
Methionine0.08 g0.022 g0.008 g
Tryptophan0.05 g0.013 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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