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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Taro shoots, raw
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Nutrient
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Value per 100 grams
of edible portion
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0.500 cup slices 43.00 g | 1.000 shoot 83.00 g |
| Proximates |
| Energy | 11.00 kcal | 4.730 kcal | 9.130 kcal |
| Protein | 0.92 g | 0.396 g | 0.764 g |
| Total lipid (fat) | 0.09 g | 0.039 g | 0.075 g |
| Energy | 46.00 kJ | 19.780 kJ | 38.180 kJ |
| Water | 95.82 g | 41.203 g | 79.531 g |
| Ash | 0.85 g | 0.365 g | 0.706 g |
| Carbohydrate, by difference | 2.32 g | 0.998 g | 1.926 g |
| Minerals |
| Sodium, Na | 1.00 mg | 0.430 mg | 0.830 mg |
| Magnesium, Mg | 8.00 mg | 3.440 mg | 6.640 mg |
| Copper, Cu | 0.09 mg | 0.038 mg | 0.073 mg |
| Potassium, K | 332.00 mg | 142.760 mg | 275.560 mg |
| Zinc, Zn | 0.51 mg | 0.219 mg | 0.423 mg |
| Manganese, Mn | 0.12 mg | 0.052 mg | 0.101 mg |
| Iron, Fe | 0.60 mg | 0.258 mg | 0.498 mg |
| Phosphorus, P | 28.00 mg | 12.040 mg | 23.240 mg |
| Calcium, Ca | 12.00 mg | 5.160 mg | 9.960 mg |
| Selenium, Se | 0.90 µg | 0.387 µg | 0.747 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 21.00 mg | 9.030 mg | 17.430 mg |
| Vitamin A, RAE | 3.00 µg | 1.290 µg | 2.490 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.017 mg | 0.033 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.07 mg | 0.032 mg | 0.062 mg |
| Vitamin B-6 | 0.11 mg | 0.048 mg | 0.092 mg |
| Niacin | 0.80 mg | 0.344 mg | 0.664 mg |
| Folate, total | 3.00 µg | 1.290 µg | 2.490 µg |
| Riboflavin | 0.05 mg | 0.021 mg | 0.042 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 50.00 IU | 21.500 IU | 41.500 IU |
| Lipids |
| Fatty acids, total saturated | 0.02 g | 0.008 g | 0.015 g |
| 16:0 | 0.02 g | 0.007 g | 0.013 g |
| 18:0 | 0.00 g | 0.001 g | 0.002 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.003 g | 0.006 g |
| 18:1 undifferentiated | 0.01 g | 0.003 g | 0.006 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.016 g | 0.031 g |
| 18:3 undifferentiated | 0.01 g | 0.005 g | 0.009 g |
| 18:2 undifferentiated | 0.03 g | 0.011 g | 0.022 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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