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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Taro shoots, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup slices 43.00 g1.000 shoot 83.00 g
Energy11.00 kcal4.730 kcal9.130 kcal
Protein0.92 g0.396 g0.764 g
Total lipid (fat)0.09 g0.039 g0.075 g
Energy46.00 kJ19.780 kJ38.180 kJ
Water95.82 g41.203 g79.531 g
Ash0.85 g0.365 g0.706 g
Carbohydrate, by difference2.32 g0.998 g1.926 g
Sodium, Na1.00 mg0.430 mg0.830 mg
Magnesium, Mg8.00 mg3.440 mg6.640 mg
Copper, Cu0.09 mg0.038 mg0.073 mg
Potassium, K332.00 mg142.760 mg275.560 mg
Zinc, Zn0.51 mg0.219 mg0.423 mg
Manganese, Mn0.12 mg0.052 mg0.101 mg
Iron, Fe0.60 mg0.258 mg0.498 mg
Phosphorus, P28.00 mg12.040 mg23.240 mg
Calcium, Ca12.00 mg5.160 mg9.960 mg
Selenium, Se0.90 g0.387 g0.747 g
Vitamin C, total ascorbic acid21.00 mg9.030 mg17.430 mg
Vitamin A, RAE3.00 g1.290 g2.490 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.017 mg0.033 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.032 mg0.062 mg
Vitamin B-60.11 mg0.048 mg0.092 mg
Niacin0.80 mg0.344 mg0.664 mg
Folate, total3.00 g1.290 g2.490 g
Riboflavin0.05 mg0.021 mg0.042 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU50.00 IU21.500 IU41.500 IU
Fatty acids, total saturated0.02 g0.008 g0.015 g
16:00.02 g0.007 g0.013 g
18:00.00 g0.001 g0.002 g
Fatty acids, total monounsaturated0.01 g0.003 g0.006 g
18:1 undifferentiated0.01 g0.003 g0.006 g
Fatty acids, total polyunsaturated0.04 g0.016 g0.031 g
18:3 undifferentiated0.01 g0.005 g0.009 g
18:2 undifferentiated0.03 g0.011 g0.022 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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