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Turnips, frozen, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 156.00 g
Proximates
Energy	23.00 kcal	35.880 kcal
Protein	1.53 g	2.387 g
Fiber, total dietary	2.00 g	3.120 g
Total lipid (fat)	0.24 g	0.374 g
Energy	96.00 kJ	149.760 kJ
Caffeine	0.00 mg	0.000 mg
Water	93.60 g	146.016 g
Ash	0.28 g	0.437 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	4.35 g	6.786 g
Sugars, total	2.35 g	3.666 g
Minerals
Sodium, Na	36.00 mg	56.160 mg
Magnesium, Mg	14.00 mg	21.840 mg
Copper, Cu	0.06 mg	0.098 mg
Potassium, K	182.00 mg	283.920 mg
Zinc, Zn	0.20 mg	0.312 mg
Manganese, Mn	0.10 mg	0.156 mg
Iron, Fe	0.98 mg	1.529 mg
Phosphorus, P	26.00 mg	40.560 mg
Calcium, Ca	32.00 mg	49.920 mg
Selenium, Se	0.60 µg	0.936 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	3.90 mg	6.084 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.031 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.055 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.14 mg	0.220 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.07 mg	0.105 mg
Niacin	0.56 mg	0.874 mg
Folate, total	8.00 µg	12.480 µg
Riboflavin	0.03 mg	0.044 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.03 g	0.039 g
16:0	0.02 g	0.036 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.003 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.023 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.01 g	0.020 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.195 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.147 g
18:2 undifferentiated	0.03 g	0.044 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.037 g
Proline	0.04 g	0.070 g
Leucine	0.06 g	0.089 g
Arginine	0.04 g	0.064 g
Glutamic acid	0.22 g	0.345 g
Glycine	0.04 g	0.066 g
Threonine	0.04 g	0.066 g
Tyrosine	0.02 g	0.036 g
Lysine	0.06 g	0.095 g
Aspartic acid	0.11 g	0.168 g
Phenylalanine	0.03 g	0.047 g
Alanine	0.06 g	0.092 g
Valine	0.05 g	0.080 g
Cystine	0.01 g	0.014 g
Isoleucine	0.06 g	0.097 g
Methionine	0.02 g	0.030 g
Tryptophan	0.01 g	0.023 g
Serine	0.05 g	0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.