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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Turnip greens, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup, chopped or diced 82.00 g1.000 package (10 oz) 284.00 g
Proximates
Energy22.00 kcal18.040 kcal62.480 kcal
Protein2.47 g2.025 g7.015 g
Fiber, total dietary2.50 g2.050 g7.100 g
Total lipid (fat)0.31 g0.254 g0.880 g
Energy92.00 kJ75.440 kJ261.280 kJ
Water92.93 g76.203 g263.921 g
Ash0.62 g0.508 g1.761 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.67 g3.009 g10.423 g
Minerals
Sodium, Na12.00 mg9.840 mg34.080 mg
Magnesium, Mg27.00 mg22.140 mg76.680 mg
Copper, Cu0.06 mg0.047 mg0.162 mg
Potassium, K184.00 mg150.880 mg522.560 mg
Zinc, Zn0.17 mg0.139 mg0.483 mg
Manganese, Mn0.37 mg0.303 mg1.048 mg
Iron, Fe1.51 mg1.238 mg4.288 mg
Phosphorus, P27.00 mg22.140 mg76.680 mg
Calcium, Ca118.00 mg96.760 mg335.120 mg
Selenium, Se0.90 g0.738 g2.556 g
Vitamins
Vitamin C, total ascorbic acid26.80 mg21.976 mg76.112 mg
Vitamin A, RAE309.00 g253.380 g877.560 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.036 mg0.125 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.115 mg0.398 mg
Vitamin B-60.10 mg0.082 mg0.284 mg
Niacin0.38 mg0.314 mg1.088 mg
Folate, total74.00 g60.680 g210.160 g
Riboflavin0.09 mg0.075 mg0.258 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU6184.00 IU5070.880 IU17562.560 IU
Lipids
8:00.00 g0.001 g0.003 g
12:00.00 g0.002 g0.006 g
Fatty acids, total saturated0.07 g0.060 g0.207 g
16:00.06 g0.046 g0.159 g
14:00.00 g0.002 g0.009 g
10:00.00 g0.002 g0.006 g
18:00.01 g0.008 g0.028 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.016 g0.057 g
16:1 undifferentiated0.01 g0.012 g0.043 g
18:1 undifferentiated0.01 g0.004 g0.014 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.102 g0.355 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.071 g0.247 g
18:2 undifferentiated0.04 g0.031 g0.108 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.049 g0.170 g
Proline0.12 g0.095 g0.329 g
Leucine0.23 g0.185 g0.642 g
Arginine0.15 g0.126 g0.437 g
Glutamic acid0.34 g0.276 g0.957 g
Glycine0.15 g0.121 g0.420 g
Threonine0.14 g0.111 g0.383 g
Tyrosine0.10 g0.079 g0.273 g
Lysine0.16 g0.132 g0.457 g
Aspartic acid0.26 g0.213 g0.738 g
Phenylalanine0.15 g0.125 g0.432 g
Alanine0.17 g0.139 g0.480 g
Valine0.17 g0.138 g0.477 g
Cystine0.03 g0.023 g0.080 g
Isoleucine0.13 g0.105 g0.364 g
Methionine0.06 g0.046 g0.159 g
Tryptophan0.04 g0.035 g0.122 g
Serine0.10 g0.083 g0.287 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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