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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 163.00 g
Proximates
Energy	35.00 kcal	57.050 kcal
Protein	2.99 g	4.874 g
Fiber, total dietary	3.10 g	5.053 g
Total lipid (fat)	0.38 g	0.619 g
Energy	146.00 kJ	237.980 kJ
Caffeine	0.00 mg	0.000 mg
Water	91.04 g	148.395 g
Ash	0.74 g	1.206 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	4.85 g	7.905 g
Sugars, total	1.07 g	1.744 g
Minerals
Sodium, Na	19.00 mg	30.970 mg
Magnesium, Mg	24.00 mg	39.120 mg
Copper, Cu	0.13 mg	0.217 mg
Potassium, K	216.00 mg	352.080 mg
Zinc, Zn	0.37 mg	0.603 mg
Manganese, Mn	0.40 mg	0.652 mg
Iron, Fe	1.75 mg	2.853 mg
Phosphorus, P	32.00 mg	52.160 mg
Calcium, Ca	128.00 mg	208.640 mg
Selenium, Se	1.10 µg	1.793 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5167.00 µg	8422.210 µg
Vitamin C, total ascorbic acid	18.20 mg	29.666 mg
Vitamin A, RAE	431.00 µg	702.530 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.13 mg	3.472 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.082 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.08 mg	0.135 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.07 mg	0.109 mg
Niacin	0.49 mg	0.792 mg
Folate, total	33.00 µg	53.790 µg
Riboflavin	0.07 mg	0.106 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	9532.00 µg	15537.160 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	8612.00 IU	14037.560 IU
Lipids
8:0	0.00 g	0.003 g
12:0	0.00 g	0.003 g
Fatty acids, total saturated	0.09 g	0.139 g
16:0	0.07 g	0.106 g
14:0	0.00 g	0.005 g
10:0	0.00 g	0.003 g
18:0	0.01 g	0.020 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.039 g
16:1 undifferentiated	0.02 g	0.026 g
18:1 undifferentiated	0.01 g	0.013 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.16 g	0.261 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.11 g	0.186 g
18:2 undifferentiated	0.05 g	0.075 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.114 g
Proline	0.14 g	0.220 g
Leucine	0.26 g	0.419 g
Arginine	0.18 g	0.287 g
Glutamic acid	0.41 g	0.668 g
Glycine	0.17 g	0.275 g
Threonine	0.16 g	0.254 g
Tyrosine	0.11 g	0.178 g
Lysine	0.19 g	0.305 g
Aspartic acid	0.30 g	0.496 g
Phenylalanine	0.17 g	0.279 g
Alanine	0.20 g	0.318 g
Valine	0.19 g	0.315 g
Cystine	0.03 g	0.052 g
Isoleucine	0.15 g	0.246 g
Methionine	0.07 g	0.106 g
Tryptophan	0.05 g	0.080 g
Serine	0.12 g	0.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.