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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Vegetables, mixed, canned, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g
Proximates
Energy	36.00 kcal	88.200 kcal
Protein	1.42 g	3.479 g
Fiber, total dietary	3.80 g	9.310 g
Total lipid (fat)	0.25 g	0.613 g
Energy	151.00 kJ	369.950 kJ
Water	90.24 g	221.088 g
Ash	0.96 g	2.352 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	7.13 g	17.468 g
Minerals
Fluoride, F	37.00 µg	90.650 µg
Sodium, Na	224.00 mg	548.800 mg
Magnesium, Mg	15.00 mg	36.750 mg
Copper, Cu	0.10 mg	0.255 mg
Potassium, K	138.00 mg	338.100 mg
Zinc, Zn	0.51 mg	1.250 mg
Manganese, Mn	0.43 mg	1.046 mg
Iron, Fe	0.65 mg	1.593 mg
Phosphorus, P	37.00 mg	90.650 mg
Calcium, Ca	21.00 mg	51.450 mg
Selenium, Se	0.20 µg	0.490 µg
Vitamins
Vitamin C, total ascorbic acid	3.80 mg	9.310 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.083 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.11 mg	0.279 mg
Vitamin B-6	0.08 mg	0.189 mg
Niacin	0.48 mg	1.181 mg
Folate, total	18.00 µg	44.100 µg
Riboflavin	0.04 mg	0.098 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.05 g	0.125 g
16:0	0.04 g	0.108 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.012 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.039 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.01 g	0.037 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.294 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.078 g
18:2 undifferentiated	0.09 g	0.216 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.088 g
Proline	0.04 g	0.086 g
Leucine	0.10 g	0.233 g
Arginine	0.10 g	0.235 g
Glutamic acid	0.19 g	0.475 g
Glycine	0.05 g	0.127 g
Threonine	0.06 g	0.140 g
Tyrosine	0.04 g	0.091 g
Lysine	0.09 g	0.208 g
Aspartic acid	0.15 g	0.370 g
Phenylalanine	0.06 g	0.147 g
Alanine	0.06 g	0.149 g
Valine	0.07 g	0.181 g
Cystine	0.01 g	0.032 g
Isoleucine	0.07 g	0.169 g
Methionine	0.02 g	0.042 g
Tryptophan	0.01 g	0.037 g
Serine	0.07 g	0.167 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.