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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Vegetables, mixed, canned, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 cup 163.00 g
Proximates
Energy	49.00 kcal	79.870 kcal
Protein	2.59 g	4.222 g
Fiber, total dietary	3.00 g	4.890 g
Total lipid (fat)	0.25 g	0.407 g
Energy	204.00 kJ	332.520 kJ
Caffeine	0.00 mg	0.000 mg
Water	87.01 g	141.826 g
Ash	0.89 g	1.451 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	9.26 g	15.094 g
Sugars, total	2.41 g	3.928 g
Minerals
Fluoride, F	37.00 µg	60.310 µg
Sodium, Na	149.00 mg	242.870 mg
Magnesium, Mg	16.00 mg	26.080 mg
Copper, Cu	0.07 mg	0.119 mg
Potassium, K	291.00 mg	474.330 mg
Zinc, Zn	0.41 mg	0.668 mg
Manganese, Mn	0.57 mg	0.926 mg
Iron, Fe	1.05 mg	1.712 mg
Phosphorus, P	42.00 mg	68.460 mg
Calcium, Ca	27.00 mg	44.010 mg
Selenium, Se	0.30 µg	0.489 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5670.00 µg	9242.100 µg
Vitamin C, total ascorbic acid	5.00 mg	8.150 mg
Vitamin A, RAE	583.00 µg	950.290 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.473 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.075 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.14 mg	0.233 mg
Cryptoxanthin, beta	5.00 µg	8.150 µg
Vitamin B-6	0.08 mg	0.129 mg
Niacin	0.58 mg	0.941 mg
Folate, total	24.00 µg	39.120 µg
Riboflavin	0.05 mg	0.078 mg
Carotene, alpha	2636.00 µg	4296.680 µg
Lutein + zeaxanthin	493.00 µg	803.590 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	11651.00 IU	18991.130 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.05 g	0.083 g
16:0	0.04 g	0.072 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.008 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.026 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.01 g	0.024 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.194 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.052 g
18:2 undifferentiated	0.09 g	0.142 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.108 g
Proline	0.06 g	0.103 g
Leucine	0.17 g	0.280 g
Arginine	0.17 g	0.284 g
Glutamic acid	0.35 g	0.575 g
Glycine	0.09 g	0.153 g
Threonine	0.10 g	0.170 g
Tyrosine	0.07 g	0.109 g
Lysine	0.15 g	0.251 g
Aspartic acid	0.27 g	0.447 g
Phenylalanine	0.11 g	0.176 g
Alanine	0.11 g	0.181 g
Valine	0.14 g	0.220 g
Cystine	0.02 g	0.039 g
Isoleucine	0.13 g	0.205 g
Methionine	0.03 g	0.051 g
Tryptophan	0.03 g	0.042 g
Serine	0.12 g	0.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.