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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Vegetables, mixed, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g	1.000 pack (2-1/2 lb) 1134.00 g
Proximates
Energy	64.00 kcal	181.760 kcal	725.760 kcal
Protein	3.33 g	9.457 g	37.762 g
Fiber, total dietary	4.00 g	11.360 g	45.360 g
Total lipid (fat)	0.52 g	1.477 g	5.897 g
Energy	268.00 kJ	761.120 kJ	3039.120 kJ
Water	82.08 g	233.107 g	930.787 g
Ash	0.60 g	1.704 g	6.804 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.46 g	38.226 g	152.636 g
Minerals
Sodium, Na	47.00 mg	133.480 mg	532.980 mg
Magnesium, Mg	24.00 mg	68.160 mg	272.160 mg
Copper, Cu	0.09 mg	0.264 mg	1.055 mg
Potassium, K	212.00 mg	602.080 mg	2404.080 mg
Zinc, Zn	0.45 mg	1.278 mg	5.103 mg
Manganese, Mn	0.24 mg	0.693 mg	2.767 mg
Iron, Fe	0.95 mg	2.698 mg	10.773 mg
Phosphorus, P	59.00 mg	167.560 mg	669.060 mg
Calcium, Ca	25.00 mg	71.000 mg	283.500 mg
Selenium, Se	0.40 µg	1.136 µg	4.536 µg
Vitamins
Vitamin C, total ascorbic acid	10.40 mg	29.536 mg	117.936 mg
Vitamin A, RAE	254.00 µg	721.360 µg	2880.360 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.346 mg	1.383 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.16 mg	0.463 mg	1.848 mg
Vitamin B-6	0.10 mg	0.273 mg	1.089 mg
Niacin	1.25 mg	3.556 mg	14.198 mg
Folate, total	29.00 µg	82.360 µg	328.860 µg
Riboflavin	0.09 mg	0.241 mg	0.964 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5078.00 IU	14421.520 IU	57584.520 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.011 g
Fatty acids, total saturated	0.10 g	0.278 g	1.111 g
16:0	0.09 g	0.244 g	0.975 g
14:0	0.00 g	0.003 g	0.011 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.026 g	0.102 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.088 g	0.352 g
16:1 undifferentiated	0.00 g	0.003 g	0.011 g
18:1 undifferentiated	0.03 g	0.085 g	0.340 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.667 g	2.665 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.179 g	0.714 g
18:2 undifferentiated	0.17 g	0.491 g	1.962 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.241 g	0.964 g
Proline	0.08 g	0.233 g	0.930 g
Leucine	0.22 g	0.628 g	2.506 g
Arginine	0.23 g	0.639 g	2.551 g
Glutamic acid	0.46 g	1.292 g	5.160 g
Glycine	0.12 g	0.344 g	1.372 g
Threonine	0.13 g	0.378 g	1.508 g
Tyrosine	0.09 g	0.244 g	0.975 g
Lysine	0.20 g	0.562 g	2.245 g
Aspartic acid	0.35 g	1.003 g	4.003 g
Phenylalanine	0.14 g	0.395 g	1.576 g
Alanine	0.14 g	0.406 g	1.622 g
Valine	0.17 g	0.494 g	1.973 g
Cystine	0.03 g	0.085 g	0.340 g
Isoleucine	0.16 g	0.460 g	1.837 g
Methionine	0.04 g	0.114 g	0.454 g
Tryptophan	0.03 g	0.097 g	0.386 g
Serine	0.16 g	0.449 g	1.792 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.