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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) yields 275.00 g	0.500 cup 91.00 g
Proximates
Energy	65.00 kcal	178.750 kcal	59.150 kcal
Protein	2.86 g	7.865 g	2.603 g
Fiber, total dietary	4.40 g	12.100 g	4.004 g
Total lipid (fat)	0.15 g	0.412 g	0.137 g
Energy	273.00 kJ	750.750 kJ	248.430 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	83.23 g	228.882 g	75.739 g
Ash	0.67 g	1.843 g	0.610 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.09 g	35.998 g	11.912 g
Sugars, total	3.12 g	8.580 g	2.839 g
Minerals
Sodium, Na	35.00 mg	96.250 mg	31.850 mg
Magnesium, Mg	22.00 mg	60.500 mg	20.020 mg
Copper, Cu	0.08 mg	0.228 mg	0.076 mg
Potassium, K	169.00 mg	464.750 mg	153.790 mg
Zinc, Zn	0.49 mg	1.347 mg	0.446 mg
Manganese, Mn	0.38 mg	1.042 mg	0.345 mg
Iron, Fe	0.82 mg	2.255 mg	0.746 mg
Phosphorus, P	51.00 mg	140.250 mg	46.410 mg
Calcium, Ca	25.00 mg	68.750 mg	22.750 mg
Selenium, Se	0.30 µg	0.825 µg	0.273 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2082.00 µg	5725.500 µg	1894.620 µg
Vitamin C, total ascorbic acid	3.20 mg	8.800 mg	2.912 mg
Vitamin A, RAE	214.00 µg	588.500 µg	194.740 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.38 mg	1.045 mg	0.346 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.195 mg	0.065 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.415 mg	0.137 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.203 mg	0.067 mg
Niacin	0.85 mg	2.340 mg	0.774 mg
Folate, total	19.00 µg	52.250 µg	17.290 µg
Riboflavin	0.12 mg	0.330 mg	0.109 mg
Carotene, alpha	968.00 µg	2662.000 µg	880.880 µg
Lutein + zeaxanthin	637.00 µg	1751.750 µg	579.670 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4277.00 IU	11761.750 IU	3892.070 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.085 g	0.028 g
16:0	0.03 g	0.074 g	0.025 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.008 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.028 g	0.009 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.025 g	0.008 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.198 g	0.066 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.052 g	0.017 g
18:2 undifferentiated	0.05 g	0.146 g	0.048 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.201 g	0.066 g
Proline	0.07 g	0.193 g	0.064 g
Leucine	0.19 g	0.522 g	0.173 g
Arginine	0.19 g	0.531 g	0.176 g
Glutamic acid	0.39 g	1.073 g	0.355 g
Glycine	0.10 g	0.286 g	0.095 g
Threonine	0.12 g	0.316 g	0.105 g
Tyrosine	0.07 g	0.203 g	0.067 g
Lysine	0.17 g	0.468 g	0.155 g
Aspartic acid	0.30 g	0.833 g	0.276 g
Phenylalanine	0.12 g	0.330 g	0.109 g
Alanine	0.12 g	0.338 g	0.112 g
Valine	0.15 g	0.410 g	0.136 g
Cystine	0.03 g	0.071 g	0.024 g
Isoleucine	0.14 g	0.382 g	0.126 g
Methionine	0.03 g	0.094 g	0.031 g
Tryptophan	0.03 g	0.080 g	0.026 g
Serine	0.14 g	0.374 g	0.124 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.