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Watercress, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 34.00 g	10.000 sprigs 25.00 g	1.000 sprig 2.50 g
Proximates
Energy	11.00 kcal	3.740 kcal	2.750 kcal	0.275 kcal
Protein	2.30 g	0.782 g	0.575 g	0.058 g
Fiber, total dietary	0.50 g	0.170 g	0.125 g	0.013 g
Total lipid (fat)	0.10 g	0.034 g	0.025 g	0.003 g
Energy	46.00 kJ	15.640 kJ	11.500 kJ	1.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	95.11 g	32.337 g	23.777 g	2.378 g
Ash	1.20 g	0.408 g	0.300 g	0.030 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.29 g	0.439 g	0.323 g	0.032 g
Sugars, total	0.20 g	0.068 g	0.050 g	0.005 g
Minerals
Sodium, Na	41.00 mg	13.940 mg	10.250 mg	1.025 mg
Magnesium, Mg	21.00 mg	7.140 mg	5.250 mg	0.525 mg
Copper, Cu	0.08 mg	0.026 mg	0.019 mg	0.002 mg
Potassium, K	330.00 mg	112.200 mg	82.500 mg	8.250 mg
Zinc, Zn	0.11 mg	0.037 mg	0.028 mg	0.003 mg
Manganese, Mn	0.24 mg	0.083 mg	0.061 mg	0.006 mg
Iron, Fe	0.20 mg	0.068 mg	0.050 mg	0.005 mg
Phosphorus, P	60.00 mg	20.400 mg	15.000 mg	1.500 mg
Calcium, Ca	120.00 mg	40.800 mg	30.000 mg	3.000 mg
Selenium, Se	0.90 µg	0.306 µg	0.225 µg	0.022 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1914.00 µg	650.760 µg	478.500 µg	47.850 µg
Vitamin C, total ascorbic acid	43.00 mg	14.620 mg	10.750 mg	1.075 mg
Vitamin A, RAE	160.00 µg	54.400 µg	40.000 µg	4.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.00 mg	0.340 mg	0.250 mg	0.025 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.031 mg	0.022 mg	0.002 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.31 mg	0.105 mg	0.077 mg	0.008 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.044 mg	0.032 mg	0.003 mg
Niacin	0.20 mg	0.068 mg	0.050 mg	0.005 mg
Folate, total	9.00 µg	3.060 µg	2.250 µg	0.225 µg
Riboflavin	0.12 mg	0.041 mg	0.030 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	5767.00 µg	1960.780 µg	1441.750 µg	144.175 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	3191.00 IU	1084.940 IU	797.750 IU	79.775 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.009 g	0.007 g	0.001 g
16:0	0.02 g	0.008 g	0.006 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.001 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.003 g	0.002 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g	0.000 g
18:1 undifferentiated	0.01 g	0.002 g	0.002 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.012 g	0.009 g	0.001 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.008 g	0.006 g	0.001 g
18:2 undifferentiated	0.01 g	0.004 g	0.003 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.014 g	0.010 g	0.001 g
Proline	0.10 g	0.033 g	0.024 g	0.002 g
Leucine	0.17 g	0.056 g	0.042 g	0.004 g
Arginine	0.15 g	0.051 g	0.037 g	0.004 g
Glutamic acid	0.19 g	0.065 g	0.048 g	0.005 g
Glycine	0.11 g	0.038 g	0.028 g	0.003 g
Threonine	0.13 g	0.045 g	0.033 g	0.003 g
Tyrosine	0.06 g	0.021 g	0.016 g	0.002 g
Lysine	0.13 g	0.046 g	0.034 g	0.003 g
Aspartic acid	0.19 g	0.064 g	0.047 g	0.005 g
Phenylalanine	0.11 g	0.039 g	0.029 g	0.003 g
Alanine	0.14 g	0.047 g	0.034 g	0.003 g
Valine	0.14 g	0.047 g	0.034 g	0.003 g
Cystine	0.01 g	0.002 g	0.002 g	0.000 g
Isoleucine	0.09 g	0.032 g	0.023 g	0.002 g
Methionine	0.02 g	0.007 g	0.005 g	0.001 g
Tryptophan	0.03 g	0.010 g	0.007 g	0.001 g
Serine	0.06 g	0.020 g	0.015 g	0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.