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Beets, pickled, canned, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup slices 227.00 g
Proximates
Energy	65.00 kcal	147.550 kcal
Protein	0.80 g	1.816 g
Fiber, total dietary	2.60 g	5.902 g
Total lipid (fat)	0.08 g	0.182 g
Energy	272.00 kJ	617.440 kJ
Caffeine	0.00 mg	0.000 mg
Water	81.88 g	185.868 g
Ash	0.96 g	2.179 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	16.28 g	36.956 g
Sugars, total	13.59 g	30.849 g
Minerals
Sodium, Na	264.00 mg	599.280 mg
Magnesium, Mg	15.00 mg	34.050 mg
Copper, Cu	0.12 mg	0.263 mg
Potassium, K	148.00 mg	335.960 mg
Zinc, Zn	0.26 mg	0.590 mg
Manganese, Mn	0.22 mg	0.499 mg
Iron, Fe	0.41 mg	0.931 mg
Phosphorus, P	17.00 mg	38.590 mg
Calcium, Ca	11.00 mg	24.970 mg
Selenium, Se	1.00 µg	2.270 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	29.00 µg	65.830 µg
Vitamin C, total ascorbic acid	2.30 mg	5.221 mg
Vitamin A, RAE	2.00 µg	4.540 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.136 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.01 mg	0.023 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.14 mg	0.311 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.114 mg
Niacin	0.25 mg	0.570 mg
Folate, total	27.00 µg	61.290 µg
Riboflavin	0.05 mg	0.109 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	49.00 IU	111.230 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.01 g	0.030 g
16:0	0.01 g	0.030 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.002 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.036 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.02 g	0.036 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.066 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.005 g
18:2 undifferentiated	0.03 g	0.061 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.025 g
Proline	0.02 g	0.048 g
Leucine	0.03 g	0.077 g
Arginine	0.02 g	0.048 g
Glutamic acid	0.21 g	0.481 g
Glycine	0.01 g	0.034 g
Threonine	0.02 g	0.054 g
Tyrosine	0.02 g	0.043 g
Lysine	0.03 g	0.066 g
Aspartic acid	0.06 g	0.129 g
Phenylalanine	0.02 g	0.052 g
Alanine	0.03 g	0.068 g
Valine	0.03 g	0.064 g
Cystine	0.01 g	0.023 g
Isoleucine	0.02 g	0.054 g
Methionine	0.01 g	0.020 g
Tryptophan	0.01 g	0.020 g
Serine	0.03 g	0.066 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.