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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Borage, raw

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Nutrient	Value per 100 grams of edible portion	1.000 cup (1" pieces) 89.00 g
Proximates
Energy	21.00 kcal	18.690 kcal
Protein	1.80 g	1.602 g
Total lipid (fat)	0.70 g	0.623 g
Energy	88.00 kJ	78.320 kJ
Water	93.00 g	82.770 g
Ash	1.44 g	1.282 g
Carbohydrate, by difference	3.06 g	2.723 g
Minerals
Sodium, Na	80.00 mg	71.200 mg
Magnesium, Mg	52.00 mg	46.280 mg
Copper, Cu	0.13 mg	0.116 mg
Potassium, K	470.00 mg	418.300 mg
Zinc, Zn	0.20 mg	0.178 mg
Manganese, Mn	0.35 mg	0.311 mg
Iron, Fe	3.30 mg	2.937 mg
Phosphorus, P	53.00 mg	47.170 mg
Calcium, Ca	93.00 mg	82.770 mg
Selenium, Se	0.90 µg	0.801 µg
Vitamins
Vitamin C, total ascorbic acid	35.00 mg	31.150 mg
Vitamin A, RAE	210.00 µg	186.900 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.053 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.04 mg	0.036 mg
Vitamin B-6	0.08 mg	0.075 mg
Niacin	0.90 mg	0.801 mg
Folate, total	13.00 µg	11.570 µg
Riboflavin	0.15 mg	0.134 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	4200.00 IU	3738.000 IU
Lipids
Fatty acids, total saturated	0.17 g	0.151 g
16:0	0.06 g	0.053 g
18:0	0.02 g	0.019 g
Fatty acids, total monounsaturated	0.21 g	0.188 g
16:1 undifferentiated	0.19 g	0.170 g
22:1 undifferentiated	0.02 g	0.018 g
Fatty acids, total polyunsaturated	0.11 g	0.097 g
18:2 undifferentiated	0.11 g	0.097 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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