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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Drumstick pods, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup slices 100.00 g | 1.000 pod (15-1/3" long) 11.00 g |
| Proximates |
| Energy | 37.00 kcal | 37.000 kcal | 4.070 kcal |
| Protein | 2.10 g | 2.100 g | 0.231 g |
| Fiber, total dietary | 3.20 g | 3.200 g | 0.352 g |
| Total lipid (fat) | 0.20 g | 0.200 g | 0.022 g |
| Energy | 155.00 kJ | 155.000 kJ | 17.050 kJ |
| Water | 88.20 g | 88.200 g | 9.702 g |
| Ash | 0.97 g | 0.970 g | 0.107 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 8.53 g | 8.530 g | 0.938 g |
| Minerals |
| Sodium, Na | 42.00 mg | 42.000 mg | 4.620 mg |
| Magnesium, Mg | 45.00 mg | 45.000 mg | 4.950 mg |
| Copper, Cu | 0.08 mg | 0.084 mg | 0.009 mg |
| Potassium, K | 461.00 mg | 461.000 mg | 50.710 mg |
| Zinc, Zn | 0.45 mg | 0.450 mg | 0.050 mg |
| Manganese, Mn | 0.26 mg | 0.259 mg | 0.028 mg |
| Iron, Fe | 0.36 mg | 0.360 mg | 0.040 mg |
| Phosphorus, P | 50.00 mg | 50.000 mg | 5.500 mg |
| Calcium, Ca | 30.00 mg | 30.000 mg | 3.300 mg |
| Selenium, Se | 0.70 µg | 0.700 µg | 0.077 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 141.00 mg | 141.000 mg | 15.510 mg |
| Vitamin A, RAE | 4.00 µg | 4.000 µg | 0.440 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.053 mg | 0.006 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.79 mg | 0.794 mg | 0.087 mg |
| Vitamin B-6 | 0.12 mg | 0.120 mg | 0.013 mg |
| Niacin | 0.62 mg | 0.620 mg | 0.068 mg |
| Folate, total | 44.00 µg | 44.000 µg | 4.840 µg |
| Riboflavin | 0.07 mg | 0.074 mg | 0.008 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 74.00 IU | 74.000 IU | 8.140 IU |
| Lipids |
| Fatty acids, total saturated | 0.03 g | 0.033 g | 0.004 g |
| Fatty acids, total monounsaturated | 0.10 g | 0.102 g | 0.011 g |
| Fatty acids, total polyunsaturated | 0.00 g | 0.003 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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