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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Drumstick pods, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup slices 100.00 g1.000 pod (15-1/3" long) 11.00 g
Proximates
Energy37.00 kcal37.000 kcal4.070 kcal
Protein2.10 g2.100 g0.231 g
Fiber, total dietary3.20 g3.200 g0.352 g
Total lipid (fat)0.20 g0.200 g0.022 g
Energy155.00 kJ155.000 kJ17.050 kJ
Water88.20 g88.200 g9.702 g
Ash0.97 g0.970 g0.107 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference8.53 g8.530 g0.938 g
Minerals
Sodium, Na42.00 mg42.000 mg4.620 mg
Magnesium, Mg45.00 mg45.000 mg4.950 mg
Copper, Cu0.08 mg0.084 mg0.009 mg
Potassium, K461.00 mg461.000 mg50.710 mg
Zinc, Zn0.45 mg0.450 mg0.050 mg
Manganese, Mn0.26 mg0.259 mg0.028 mg
Iron, Fe0.36 mg0.360 mg0.040 mg
Phosphorus, P50.00 mg50.000 mg5.500 mg
Calcium, Ca30.00 mg30.000 mg3.300 mg
Selenium, Se0.70 g0.700 g0.077 g
Vitamins
Vitamin C, total ascorbic acid141.00 mg141.000 mg15.510 mg
Vitamin A, RAE4.00 g4.000 g0.440 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.053 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.79 mg0.794 mg0.087 mg
Vitamin B-60.12 mg0.120 mg0.013 mg
Niacin0.62 mg0.620 mg0.068 mg
Folate, total44.00 g44.000 g4.840 g
Riboflavin0.07 mg0.074 mg0.008 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU74.00 IU74.000 IU8.140 IU
Lipids
Fatty acids, total saturated0.03 g0.033 g0.004 g
Fatty acids, total monounsaturated0.10 g0.102 g0.011 g
Fatty acids, total polyunsaturated0.00 g0.003 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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