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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Kale, scotch, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 67.00 g |
| Proximates |
| Energy | 42.00 kcal | 28.140 kcal |
| Protein | 2.80 g | 1.876 g |
| Fiber, total dietary | 1.70 g | 1.139 g |
| Total lipid (fat) | 0.60 g | 0.402 g |
| Energy | 176.00 kJ | 117.920 kJ |
| Water | 87.00 g | 58.290 g |
| Ash | 1.28 g | 0.858 g |
| Carbohydrate, by difference | 8.32 g | 5.574 g |
| Minerals |
| Sodium, Na | 70.00 mg | 46.900 mg |
| Magnesium, Mg | 88.00 mg | 58.960 mg |
| Copper, Cu | 0.24 mg | 0.163 mg |
| Potassium, K | 450.00 mg | 301.500 mg |
| Zinc, Zn | 0.37 mg | 0.248 mg |
| Manganese, Mn | 0.65 mg | 0.434 mg |
| Iron, Fe | 3.00 mg | 2.010 mg |
| Phosphorus, P | 62.00 mg | 41.540 mg |
| Calcium, Ca | 205.00 mg | 137.350 mg |
| Selenium, Se | 0.90 µg | 0.603 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 130.00 mg | 87.100 mg |
| Vitamin A, RAE | 155.00 µg | 103.850 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.047 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.08 mg | 0.051 mg |
| Vitamin B-6 | 0.23 mg | 0.152 mg |
| Niacin | 1.30 mg | 0.871 mg |
| Folate, total | 28.00 µg | 18.760 µg |
| Riboflavin | 0.06 mg | 0.040 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3100.00 IU | 2077.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.08 g | 0.052 g |
| 16:0 | 0.07 g | 0.044 g |
| 14:0 | 0.00 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.002 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.030 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.04 g | 0.028 g |
| Fatty acids, total polyunsaturated | 0.29 g | 0.194 g |
| 18:3 undifferentiated | 0.15 g | 0.103 g |
| 18:2 undifferentiated | 0.12 g | 0.079 g |
| 20:4 undifferentiated | 0.00 g | 0.001 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.06 g | 0.040 g |
| Proline | 0.17 g | 0.111 g |
| Leucine | 0.20 g | 0.131 g |
| Arginine | 0.16 g | 0.105 g |
| Glutamic acid | 0.32 g | 0.213 g |
| Glycine | 0.14 g | 0.090 g |
| Threonine | 0.12 g | 0.084 g |
| Tyrosine | 0.10 g | 0.066 g |
| Lysine | 0.17 g | 0.113 g |
| Aspartic acid | 0.25 g | 0.168 g |
| Phenylalanine | 0.14 g | 0.096 g |
| Alanine | 0.14 g | 0.094 g |
| Valine | 0.15 g | 0.103 g |
| Cystine | 0.04 g | 0.025 g |
| Isoleucine | 0.17 g | 0.113 g |
| Methionine | 0.03 g | 0.018 g |
| Tryptophan | 0.03 g | 0.023 g |
| Serine | 0.12 g | 0.079 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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