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Peppers, sweet, green, freeze-dried

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 0.40 g	0.250 cup 1.60 g
Proximates
Energy	314.00 kcal	1.256 kcal	5.024 kcal
Protein	17.90 g	0.072 g	0.286 g
Fiber, total dietary	21.30 g	0.085 g	0.341 g
Total lipid (fat)	3.00 g	0.012 g	0.048 g
Energy	1314.00 kJ	5.256 kJ	21.024 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.00 g	0.008 g	0.032 g
Ash	8.40 g	0.034 g	0.134 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	68.70 g	0.275 g	1.099 g
Sugars, total	38.48 g	0.154 g	0.616 g
Minerals
Sodium, Na	193.00 mg	0.772 mg	3.088 mg
Magnesium, Mg	188.00 mg	0.752 mg	3.008 mg
Copper, Cu	1.39 mg	0.006 mg	0.022 mg
Potassium, K	3170.00 mg	12.680 mg	50.720 mg
Zinc, Zn	2.41 mg	0.010 mg	0.039 mg
Manganese, Mn	1.90 mg	0.008 mg	0.030 mg
Iron, Fe	10.40 mg	0.042 mg	0.166 mg
Phosphorus, P	327.00 mg	1.308 mg	5.232 mg
Calcium, Ca	134.00 mg	0.536 mg	2.144 mg
Selenium, Se	3.70 µg	0.015 µg	0.059 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3177.00 µg	12.708 µg	50.832 µg
Vitamin C, total ascorbic acid	1900.00 mg	7.600 mg	30.400 mg
Vitamin A, RAE	282.00 µg	1.128 µg	4.512 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	4.00 mg	0.016 mg	0.064 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.20 mg	0.005 mg	0.019 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.49 mg	0.002 mg	0.008 mg
Cryptoxanthin, beta	100.00 µg	0.400 µg	1.600 µg
Vitamin B-6	2.22 mg	0.009 mg	0.036 mg
Niacin	7.40 mg	0.030 mg	0.118 mg
Folate, total	229.00 µg	0.916 µg	3.664 µg
Riboflavin	1.20 mg	0.005 mg	0.019 mg
Carotene, alpha	313.00 µg	1.252 µg	5.008 µg
Lutein + zeaxanthin	5199.00 µg	20.796 µg	83.184 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5640.00 IU	22.560 IU	90.240 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.45 g	0.002 g	0.007 g
16:0	0.33 g	0.001 g	0.005 g
14:0	0.01 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.10 g	0.000 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.001 g	0.003 g
16:1 undifferentiated	0.02 g	0.000 g	0.000 g
18:1 undifferentiated	0.18 g	0.001 g	0.003 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.61 g	0.006 g	0.026 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.001 g	0.002 g
18:2 undifferentiated	1.46 g	0.006 g	0.023 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.36 g	0.001 g	0.006 g
Proline	0.78 g	0.003 g	0.012 g
Leucine	0.94 g	0.004 g	0.015 g
Arginine	0.86 g	0.003 g	0.014 g
Glutamic acid	2.36 g	0.009 g	0.038 g
Glycine	0.66 g	0.003 g	0.011 g
Threonine	0.66 g	0.003 g	0.011 g
Tyrosine	0.37 g	0.001 g	0.006 g
Lysine	0.80 g	0.003 g	0.013 g
Aspartic acid	2.56 g	0.010 g	0.041 g
Phenylalanine	0.55 g	0.002 g	0.009 g
Alanine	0.73 g	0.003 g	0.012 g
Valine	0.76 g	0.003 g	0.012 g
Cystine	0.34 g	0.001 g	0.006 g
Isoleucine	0.58 g	0.002 g	0.009 g
Methionine	0.21 g	0.001 g	0.003 g
Tryptophan	0.23 g	0.001 g	0.004 g
Serine	0.72 g	0.003 g	0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.