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Shallots, freeze-dried

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 0.90 g	0.250 cup 3.60 g
Proximates
Energy	348.00 kcal	3.132 kcal	12.528 kcal
Protein	12.30 g	0.111 g	0.443 g
Fiber, total dietary	15.70 g	0.141 g	0.565 g
Total lipid (fat)	0.50 g	0.005 g	0.018 g
Energy	1457.00 kJ	13.113 kJ	52.452 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.00 g	0.018 g	0.072 g
Ash	4.50 g	0.041 g	0.162 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	80.70 g	0.726 g	2.905 g
Sugars, total	38.16 g	0.343 g	1.374 g
Minerals
Sodium, Na	59.00 mg	0.531 mg	2.124 mg
Magnesium, Mg	104.00 mg	0.936 mg	3.744 mg
Copper, Cu	0.42 mg	0.004 mg	0.015 mg
Potassium, K	1650.00 mg	14.850 mg	59.400 mg
Zinc, Zn	1.93 mg	0.017 mg	0.069 mg
Manganese, Mn	1.42 mg	0.013 mg	0.051 mg
Iron, Fe	6.00 mg	0.054 mg	0.216 mg
Phosphorus, P	296.00 mg	2.664 mg	10.656 mg
Calcium, Ca	183.00 mg	1.647 mg	6.588 mg
Selenium, Se	5.70 µg	0.051 µg	0.205 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	13.00 µg	0.117 µg	0.468 µg
Vitamin C, total ascorbic acid	39.00 mg	0.351 mg	1.404 mg
Vitamin A, RAE	1.00 µg	0.009 µg	0.036 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.002 mg	0.006 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.30 mg	0.003 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.41 mg	0.013 mg	0.051 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	1.68 mg	0.015 mg	0.060 mg
Niacin	1.00 mg	0.009 mg	0.036 mg
Folate, total	116.00 µg	1.044 µg	4.176 µg
Riboflavin	0.10 mg	0.001 mg	0.004 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	38.00 µg	0.342 µg	1.368 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	21.00 IU	0.189 IU	0.756 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.08 g	0.001 g	0.003 g
16:0	0.07 g	0.001 g	0.003 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.001 g	0.003 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.07 g	0.001 g	0.003 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.002 g	0.007 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.000 g	0.000 g
18:2 undifferentiated	0.18 g	0.002 g	0.007 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.002 g	0.008 g
Proline	0.81 g	0.007 g	0.029 g
Leucine	0.73 g	0.007 g	0.026 g
Arginine	0.89 g	0.008 g	0.032 g
Glutamic acid	2.54 g	0.023 g	0.092 g
Glycine	0.61 g	0.005 g	0.022 g
Threonine	0.48 g	0.004 g	0.017 g
Tyrosine	0.36 g	0.003 g	0.013 g
Lysine	0.61 g	0.006 g	0.022 g
Aspartic acid	1.14 g	0.010 g	0.041 g
Phenylalanine	0.40 g	0.004 g	0.014 g
Alanine	0.56 g	0.005 g	0.020 g
Valine	0.54 g	0.005 g	0.020 g
Isoleucine	0.52 g	0.005 g	0.019 g
Methionine	0.13 g	0.001 g	0.005 g
Tryptophan	0.14 g	0.001 g	0.005 g
Serine	0.56 g	0.005 g	0.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.