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Squash, summer, all varieties, raw

Nutrient	Value per 100 grams of edible portion	1.000 slice 9.90 g	1.000 cup, sliced 113.00 g	1.000 medium 196.00 g	1.000 large 323.00 g	1.000 small 118.00 g
Proximates
Energy	16.00 kcal	1.584 kcal	18.080 kcal	31.360 kcal	51.680 kcal	18.880 kcal
Protein	1.21 g	0.120 g	1.367 g	2.372 g	3.908 g	1.428 g
Fiber, total dietary	1.10 g	0.109 g	1.243 g	2.156 g	3.553 g	1.298 g
Glucose (dextrose)	0.75 g	0.074 g	0.848 g	1.470 g	2.422 g	0.885 g
Total lipid (fat)	0.18 g	0.018 g	0.203 g	0.353 g	0.581 g	0.212 g
Energy	69.00 kJ	6.831 kJ	77.970 kJ	135.240 kJ	222.870 kJ	81.420 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.95 g	0.094 g	1.073 g	1.862 g	3.068 g	1.121 g
Water	94.64 g	9.369 g	106.943 g	185.494 g	305.687 g	111.675 g
Ash	0.62 g	0.061 g	0.701 g	1.215 g	2.003 g	0.732 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.03 g	0.003 g	0.034 g	0.059 g	0.097 g	0.035 g
Carbohydrate, by difference	3.35 g	0.332 g	3.786 g	6.566 g	10.820 g	3.953 g
Sugars, total	2.20 g	0.218 g	2.486 g	4.312 g	7.106 g	2.596 g
Minerals
Sodium, Na	2.00 mg	0.198 mg	2.260 mg	3.920 mg	6.460 mg	2.360 mg
Magnesium, Mg	17.00 mg	1.683 mg	19.210 mg	33.320 mg	54.910 mg	20.060 mg
Copper, Cu	0.05 mg	0.005 mg	0.058 mg	0.100 mg	0.165 mg	0.060 mg
Potassium, K	262.00 mg	25.938 mg	296.060 mg	513.520 mg	846.260 mg	309.160 mg
Zinc, Zn	0.29 mg	0.029 mg	0.328 mg	0.568 mg	0.937 mg	0.342 mg
Manganese, Mn	0.17 mg	0.017 mg	0.198 mg	0.343 mg	0.565 mg	0.206 mg
Iron, Fe	0.35 mg	0.035 mg	0.395 mg	0.686 mg	1.131 mg	0.413 mg
Phosphorus, P	38.00 mg	3.762 mg	42.940 mg	74.480 mg	122.740 mg	44.840 mg
Calcium, Ca	15.00 mg	1.485 mg	16.950 mg	29.400 mg	48.450 mg	17.700 mg
Selenium, Se	0.20 µg	0.020 µg	0.226 µg	0.392 µg	0.646 µg	0.236 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	120.00 µg	11.880 µg	135.600 µg	235.200 µg	387.600 µg	141.600 µg
Vitamin C, total ascorbic acid	17.00 mg	1.683 mg	19.210 mg	33.320 mg	54.910 mg	20.060 mg
Vitamin A, RAE	10.00 µg	0.990 µg	11.300 µg	19.600 µg	32.300 µg	11.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.012 mg	0.136 mg	0.235 mg	0.388 mg	0.142 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.005 mg	0.054 mg	0.094 mg	0.155 mg	0.057 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.015 mg	0.175 mg	0.304 mg	0.501 mg	0.183 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.22 mg	0.022 mg	0.246 mg	0.427 mg	0.704 mg	0.257 mg
Niacin	0.49 mg	0.048 mg	0.550 mg	0.955 mg	1.573 mg	0.575 mg
Folate, total	29.00 µg	2.871 µg	32.770 µg	56.840 µg	93.670 µg	34.220 µg
Riboflavin	0.14 mg	0.014 mg	0.160 mg	0.278 mg	0.459 mg	0.168 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2125.00 µg	210.375 µg	2401.250 µg	4165.000 µg	6863.750 µg	2507.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	200.00 IU	19.800 IU	226.000 IU	392.000 IU	646.000 IU	236.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g	0.002 g	0.003 g	0.001 g
Fatty acids, total saturated	0.04 g	0.004 g	0.050 g	0.086 g	0.142 g	0.052 g
16:0	0.04 g	0.004 g	0.043 g	0.074 g	0.123 g	0.045 g
14:0	0.00 g	0.000 g	0.001 g	0.002 g	0.003 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.005 g	0.008 g	0.013 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.002 g	0.018 g	0.031 g	0.052 g	0.019 g
16:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.002 g	0.003 g	0.001 g
18:1 undifferentiated	0.01 g	0.001 g	0.016 g	0.027 g	0.045 g	0.017 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.009 g	0.101 g	0.174 g	0.287 g	0.105 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.006 g	0.063 g	0.110 g	0.181 g	0.066 g
18:2 undifferentiated	0.03 g	0.003 g	0.037 g	0.065 g	0.107 g	0.039 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.002 g	0.028 g	0.049 g	0.081 g	0.030 g
Proline	0.04 g	0.004 g	0.042 g	0.073 g	0.120 g	0.044 g
Leucine	0.07 g	0.007 g	0.078 g	0.135 g	0.223 g	0.081 g
Arginine	0.05 g	0.005 g	0.057 g	0.098 g	0.162 g	0.059 g
Glutamic acid	0.13 g	0.012 g	0.142 g	0.247 g	0.407 g	0.149 g
Glycine	0.04 g	0.004 g	0.050 g	0.086 g	0.142 g	0.052 g
Threonine	0.03 g	0.003 g	0.032 g	0.055 g	0.090 g	0.033 g
Tyrosine	0.03 g	0.003 g	0.035 g	0.061 g	0.100 g	0.037 g
Lysine	0.07 g	0.006 g	0.073 g	0.127 g	0.210 g	0.077 g
Aspartic acid	0.14 g	0.014 g	0.163 g	0.282 g	0.465 g	0.170 g
Phenylalanine	0.04 g	0.004 g	0.046 g	0.080 g	0.132 g	0.048 g
Alanine	0.06 g	0.006 g	0.070 g	0.122 g	0.200 g	0.073 g
Valine	0.05 g	0.005 g	0.060 g	0.104 g	0.171 g	0.063 g
Cystine	0.01 g	0.001 g	0.014 g	0.024 g	0.039 g	0.014 g
Isoleucine	0.04 g	0.004 g	0.047 g	0.082 g	0.136 g	0.050 g
Methionine	0.02 g	0.002 g	0.019 g	0.033 g	0.055 g	0.020 g
Tryptophan	0.01 g	0.001 g	0.012 g	0.022 g	0.036 g	0.013 g
Serine	0.05 g	0.005 g	0.054 g	0.094 g	0.155 g	0.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.