Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Squash, winter, all varieties, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 116.00 g
Proximates
Energy	34.00 kcal	39.440 kcal
Protein	0.95 g	1.102 g
Fiber, total dietary	1.50 g	1.740 g
Total lipid (fat)	0.13 g	0.151 g
Energy	143.00 kJ	165.880 kJ
Caffeine	0.00 mg	0.000 mg
Water	89.76 g	104.122 g
Ash	0.57 g	0.661 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	8.59 g	9.964 g
Sugars, total	2.20 g	2.552 g
Minerals
Sodium, Na	4.00 mg	4.640 mg
Magnesium, Mg	14.00 mg	16.240 mg
Copper, Cu	0.07 mg	0.082 mg
Potassium, K	350.00 mg	406.000 mg
Zinc, Zn	0.21 mg	0.244 mg
Manganese, Mn	0.16 mg	0.189 mg
Iron, Fe	0.58 mg	0.673 mg
Phosphorus, P	23.00 mg	26.680 mg
Calcium, Ca	28.00 mg	32.480 mg
Selenium, Se	0.40 µg	0.464 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	820.00 µg	951.200 µg
Vitamin C, total ascorbic acid	12.30 mg	14.268 mg
Vitamin A, RAE	68.00 µg	78.880 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.139 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.035 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.19 mg	0.218 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.16 mg	0.181 mg
Niacin	0.50 mg	0.580 mg
Folate, total	24.00 µg	27.840 µg
Riboflavin	0.06 mg	0.072 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	38.00 µg	44.080 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1367.00 IU	1585.720 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	0.03 g	0.031 g
16:0	0.02 g	0.028 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.002 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.012 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.01 g	0.012 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.065 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.041 g
18:2 undifferentiated	0.02 g	0.024 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.031 g
Proline	0.05 g	0.060 g
Leucine	0.08 g	0.095 g
Arginine	0.08 g	0.094 g
Glutamic acid	0.25 g	0.295 g
Glycine	0.05 g	0.061 g
Threonine	0.04 g	0.050 g
Tyrosine	0.05 g	0.057 g
Lysine	0.05 g	0.061 g
Aspartic acid	0.16 g	0.181 g
Phenylalanine	0.06 g	0.066 g
Alanine	0.06 g	0.071 g
Valine	0.06 g	0.072 g
Cystine	0.01 g	0.015 g
Isoleucine	0.06 g	0.066 g
Methionine	0.02 g	0.021 g
Tryptophan	0.02 g	0.024 g
Serine	0.06 g	0.066 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.