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Sweet potato, canned, syrup pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 228.00 g	1.000 can (404 x 307) 638.00 g
Proximates
Energy	89.00 kcal	202.920 kcal	567.820 kcal
Protein	0.98 g	2.234 g	6.252 g
Fiber, total dietary	2.50 g	5.700 g	15.950 g
Total lipid (fat)	0.20 g	0.456 g	1.276 g
Energy	372.00 kJ	848.160 kJ	2373.360 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	77.39 g	176.449 g	493.748 g
Ash	0.50 g	1.140 g	3.190 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	20.93 g	47.720 g	133.533 g
Sugars, total	15.40 g	35.112 g	98.252 g
Minerals
Sodium, Na	44.00 mg	100.320 mg	280.720 mg
Magnesium, Mg	13.00 mg	29.640 mg	82.940 mg
Copper, Cu	0.12 mg	0.283 mg	0.791 mg
Potassium, K	185.00 mg	421.800 mg	1180.300 mg
Zinc, Zn	0.19 mg	0.433 mg	1.212 mg
Manganese, Mn	0.51 mg	1.156 mg	3.235 mg
Iron, Fe	0.80 mg	1.824 mg	5.104 mg
Phosphorus, P	27.00 mg	61.560 mg	172.260 mg
Calcium, Ca	15.00 mg	34.200 mg	95.700 mg
Selenium, Se	0.70 µg	1.596 µg	4.466 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4518.00 µg	10301.040 µg	28824.840 µg
Vitamin C, total ascorbic acid	10.50 mg	23.940 mg	66.990 mg
Vitamin A, RAE	377.00 µg	859.560 µg	2405.260 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.94 mg	2.143 mg	5.997 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.055 mg	0.153 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.33 mg	0.752 mg	2.105 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.116 mg	0.325 mg
Niacin	0.46 mg	1.040 mg	2.909 mg
Folate, total	7.00 µg	15.960 µg	44.660 µg
Riboflavin	0.05 mg	0.105 mg	0.293 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	7530.00 IU	17168.400 IU	48041.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.093 g	0.262 g
16:0	0.04 g	0.084 g	0.236 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.009 g	0.026 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.018 g	0.051 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.018 g	0.051 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.192 g	0.536 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.030 g	0.083 g
18:2 undifferentiated	0.07 g	0.162 g	0.453 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.043 g	0.121 g
Proline	0.03 g	0.075 g	0.211 g
Leucine	0.06 g	0.130 g	0.364 g
Arginine	0.03 g	0.078 g	0.217 g
Glutamic acid	0.10 g	0.221 g	0.619 g
Glycine	0.04 g	0.089 g	0.249 g
Threonine	0.05 g	0.119 g	0.332 g
Tyrosine	0.02 g	0.048 g	0.134 g
Lysine	0.04 g	0.093 g	0.262 g
Aspartic acid	0.24 g	0.543 g	1.518 g
Phenylalanine	0.06 g	0.128 g	0.357 g
Alanine	0.05 g	0.109 g	0.306 g
Valine	0.05 g	0.123 g	0.345 g
Cystine	0.01 g	0.030 g	0.083 g
Isoleucine	0.03 g	0.078 g	0.217 g
Methionine	0.02 g	0.041 g	0.115 g
Tryptophan	0.02 g	0.046 g	0.128 g
Serine	0.06 g	0.125 g	0.351 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.