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Sweet potato, canned, syrup pack, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 cup 196.00 g
Proximates
Energy	108.00 kcal	211.680 kcal
Protein	1.28 g	2.509 g
Fiber, total dietary	3.00 g	5.880 g
Total lipid (fat)	0.32 g	0.627 g
Energy	454.00 kJ	889.840 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.47 g	142.041 g
Ash	0.57 g	1.117 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	25.36 g	49.706 g
Sugars, total	5.74 g	11.250 g
Minerals
Sodium, Na	39.00 mg	76.440 mg
Magnesium, Mg	12.00 mg	23.520 mg
Copper, Cu	0.17 mg	0.327 mg
Potassium, K	193.00 mg	378.280 mg
Zinc, Zn	0.16 mg	0.314 mg
Manganese, Mn	0.61 mg	1.205 mg
Iron, Fe	0.95 mg	1.862 mg
Phosphorus, P	25.00 mg	49.000 mg
Calcium, Ca	17.00 mg	33.320 mg
Selenium, Se	0.80 µg	1.568 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5501.00 µg	10781.960 µg
Vitamin C, total ascorbic acid	10.80 mg	21.168 mg
Vitamin A, RAE	458.00 µg	897.680 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.15 mg	2.254 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.049 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.40 mg	0.788 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.122 mg
Niacin	0.34 mg	0.666 mg
Folate, total	8.00 µg	15.680 µg
Riboflavin	0.04 mg	0.074 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	9169.00 IU	17971.240 IU
Lipids
Fatty acids, total saturated	0.07 g	0.135 g
16:0	0.06 g	0.122 g
18:0	0.01 g	0.014 g
Fatty acids, total monounsaturated	0.01 g	0.024 g
18:1 undifferentiated	0.01 g	0.024 g
Fatty acids, total polyunsaturated	0.14 g	0.276 g
18:3 undifferentiated	0.02 g	0.043 g
18:2 undifferentiated	0.12 g	0.233 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.047 g
Proline	0.06 g	0.110 g
Leucine	0.09 g	0.184 g
Arginine	0.06 g	0.118 g
Glutamic acid	0.13 g	0.247 g
Glycine	0.06 g	0.114 g
Threonine	0.06 g	0.125 g
Tyrosine	0.05 g	0.104 g
Lysine	0.06 g	0.123 g
Aspartic acid	0.22 g	0.431 g
Phenylalanine	0.08 g	0.151 g
Alanine	0.07 g	0.137 g
Valine	0.08 g	0.165 g
Cystine	0.01 g	0.020 g
Isoleucine	0.06 g	0.125 g
Methionine	0.03 g	0.063 g
Tryptophan	0.02 g	0.031 g
Serine	0.07 g	0.129 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.