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Corn pudding, home prepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 250.00 g	0.667 cup (#6 scoop) 167.00 g
Proximates
Energy	131.00 kcal	327.500 kcal	218.770 kcal
Protein	4.42 g	11.050 g	7.381 g
Fiber, total dietary	1.20 g	3.000 g	2.004 g
Total lipid (fat)	5.04 g	12.600 g	8.417 g
Energy	548.00 kJ	1370.000 kJ	915.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Starch	8.68 g	21.700 g	14.496 g
Water	72.33 g	180.825 g	120.791 g
Ash	1.23 g	3.075 g	2.054 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	16.97 g	42.425 g	28.340 g
Sugars, total	6.59 g	16.475 g	11.005 g
Minerals
Sodium, Na	282.00 mg	705.000 mg	470.940 mg
Magnesium, Mg	15.00 mg	37.500 mg	25.050 mg
Copper, Cu	0.04 mg	0.107 mg	0.072 mg
Potassium, K	176.00 mg	440.000 mg	293.920 mg
Zinc, Zn	0.48 mg	1.200 mg	0.802 mg
Manganese, Mn	0.08 mg	0.198 mg	0.132 mg
Iron, Fe	0.53 mg	1.325 mg	0.885 mg
Phosphorus, P	90.00 mg	225.000 mg	150.300 mg
Calcium, Ca	39.00 mg	97.500 mg	65.130 mg
Selenium, Se	6.10 µg	15.250 µg	10.187 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	36.00 µg	90.000 µg	60.120 µg
Vitamin C, total ascorbic acid	3.70 mg	9.250 mg	6.179 mg
Vitamin A, RAE	57.00 µg	142.500 µg	95.190 µg
Vitamin B-12	0.31 µg	0.775 µg	0.518 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.675 mg	0.451 mg
Retinol	51.00 µg	127.500 µg	85.170 µg
Thiamin	0.07 mg	0.172 mg	0.115 mg
Vitamin D3 (cholecalciferol)	0.50 µg	1.250 µg	0.835 µg
Vitamin D	22.00 IU	55.000 IU	36.740 IU
Pantothenic acid	0.52 mg	1.295 mg	0.865 mg
Cryptoxanthin, beta	70.00 µg	175.000 µg	116.900 µg
Vitamin B-6	0.13 mg	0.318 mg	0.212 mg
Tocopherol, gamma	0.17 mg	0.425 mg	0.284 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.03 mg	2.583 mg	1.725 mg
Folate, total	29.00 µg	72.500 µg	48.430 µg
Riboflavin	0.15 mg	0.385 mg	0.257 mg
Carotene, alpha	10.00 µg	25.000 µg	16.700 µg
Lutein + zeaxanthin	436.00 µg	1090.000 µg	728.120 µg
Vitamin D (D2 + D3)	0.50 µg	1.250 µg	0.835 µg
Vitamin A, IU	296.00 IU	740.000 IU	494.320 IU
Lipids
8:0	0.05 g	0.135 g	0.090 g
12:0	0.10 g	0.240 g	0.160 g
Fatty acids, total trans-polyenoic	0.01 g	0.022 g	0.015 g
Fatty acids, total saturated	2.53 g	6.330 g	4.228 g
22:0	0.00 g	0.005 g	0.003 g
16:0	1.26 g	3.147 g	2.103 g
17:0	0.02 g	0.048 g	0.032 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.30 g	0.748 g	0.499 g
10:0	0.09 g	0.235 g	0.157 g
20:0	0.01 g	0.015 g	0.010 g
Fatty acids, total trans-monoenoic	0.09 g	0.220 g	0.147 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.51 g	1.280 g	0.855 g
4:0	0.11 g	0.285 g	0.190 g
15:0	0.00 g	0.003 g	0.002 g
6:0	0.08 g	0.195 g	0.130 g
Fatty acids, total monounsaturated	1.55 g	3.873 g	2.587 g
14:1	0.00 g	0.003 g	0.002 g
16:1 undifferentiated	0.07 g	0.185 g	0.124 g
18:1 undifferentiated	1.47 g	3.663 g	2.447 g
20:1	0.01 g	0.018 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.57 g	1.420 g	0.949 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.100 g	0.067 g
18:2 undifferentiated	0.50 g	1.250 g	0.835 g
20:4 undifferentiated	0.02 g	0.055 g	0.037 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.015 g	0.010 g
Cholesterol	72.00 mg	180.000 mg	120.240 mg
Amino Acids
Histidine	0.11 g	0.275 g	0.184 g
Proline	0.37 g	0.927 g	0.620 g
Leucine	0.44 g	1.095 g	0.731 g
Arginine	0.21 g	0.530 g	0.354 g
Glutamic acid	0.74 g	1.857 g	1.241 g
Glycine	0.14 g	0.360 g	0.240 g
Threonine	0.17 g	0.422 g	0.282 g
Tyrosine	0.18 g	0.443 g	0.296 g
Lysine	0.33 g	0.825 g	0.551 g
Aspartic acid	0.38 g	0.940 g	0.628 g
Phenylalanine	0.22 g	0.540 g	0.361 g
Alanine	0.27 g	0.677 g	0.453 g
Valine	0.26 g	0.637 g	0.426 g
Cystine	0.07 g	0.177 g	0.119 g
Isoleucine	0.20 g	0.487 g	0.326 g
Methionine	0.11 g	0.285 g	0.190 g
Tryptophan	0.06 g	0.147 g	0.099 g
Serine	0.27 g	0.665 g	0.444 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.