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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Tomatoes, red, ripe, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 101.00 g1.000 recipe yield 604.00 g
Energy79.00 kcal79.790 kcal477.160 kcal
Protein1.96 g1.980 g11.838 g
Fiber, total dietary1.70 g1.717 g10.268 g
Total lipid (fat)2.68 g2.707 g16.187 g
Energy331.00 kJ334.310 kJ1999.240 kJ
Water80.63 g81.436 g487.005 g
Ash1.68 g1.697 g10.147 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference13.05 g13.181 g78.822 g
Sodium, Na455.00 mg459.550 mg2748.200 mg
Magnesium, Mg15.00 mg15.150 mg90.600 mg
Copper, Cu0.10 mg0.096 mg0.574 mg
Potassium, K247.00 mg249.470 mg1491.880 mg
Zinc, Zn0.18 mg0.182 mg1.087 mg
Manganese, Mn0.19 mg0.195 mg1.166 mg
Iron, Fe1.06 mg1.071 mg6.402 mg
Phosphorus, P38.00 mg38.380 mg229.520 mg
Calcium, Ca26.00 mg26.260 mg157.040 mg
Selenium, Se1.20 g1.212 g7.248 g
Vitamin C, total ascorbic acid18.20 mg18.382 mg109.928 mg
Vitamin A, RAE33.00 g33.330 g199.320 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.109 mg0.652 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.26 mg0.259 mg1.546 mg
Vitamin B-60.09 mg0.087 mg0.519 mg
Niacin1.11 mg1.121 mg6.704 mg
Folate, total11.00 g11.110 g66.440 g
Riboflavin0.08 mg0.081 mg0.483 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU666.00 IU672.660 IU4022.640 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.52 g0.526 g3.147 g
16:00.33 g0.330 g1.975 g
14:00.01 g0.007 g0.042 g
10:00.00 g0.000 g0.000 g
18:00.19 g0.188 g1.123 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.05 g1.058 g6.330 g
16:1 undifferentiated0.00 g0.002 g0.012 g
18:1 undifferentiated1.05 g1.056 g6.318 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.88 g0.887 g5.303 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.038 g0.230 g
18:2 undifferentiated0.84 g0.847 g5.068 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.036 g0.217 g
Proline0.13 g0.131 g0.785 g
Leucine0.11 g0.107 g0.640 g
Arginine0.07 g0.068 g0.405 g
Glutamic acid0.64 g0.649 g3.884 g
Glycine0.06 g0.064 g0.381 g
Threonine0.05 g0.055 g0.326 g
Tyrosine0.04 g0.041 g0.248 g
Lysine0.06 g0.063 g0.374 g
Aspartic acid0.17 g0.176 g1.051 g
Phenylalanine0.07 g0.076 g0.453 g
Alanine0.06 g0.064 g0.381 g
Valine0.07 g0.076 g0.453 g
Cystine0.03 g0.029 g0.175 g
Isoleucine0.06 g0.065 g0.387 g
Methionine0.02 g0.024 g0.145 g
Tryptophan0.02 g0.019 g0.115 g
Serine0.08 g0.078 g0.465 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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