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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, o'brien, home-prepared

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Nutrient Value per 100 grams
of edible portion
1.000 cup 194.00 g1.000 recipe yield 1162.00 g
Proximates
Energy81.00 kcal157.140 kcal941.220 kcal
Protein2.35 g4.559 g27.307 g
Total lipid (fat)1.28 g2.483 g14.874 g
Energy339.00 kJ657.660 kJ3939.180 kJ
Water79.60 g154.424 g924.952 g
Ash1.29 g2.503 g14.990 g
Carbohydrate, by difference15.47 g30.012 g179.761 g
Minerals
Sodium, Na217.00 mg420.980 mg2521.540 mg
Magnesium, Mg18.00 mg34.920 mg209.160 mg
Copper, Cu0.13 mg0.250 mg1.499 mg
Potassium, K266.00 mg516.040 mg3090.920 mg
Zinc, Zn0.30 mg0.582 mg3.486 mg
Manganese, Mn0.12 mg0.235 mg1.406 mg
Iron, Fe0.47 mg0.912 mg5.461 mg
Phosphorus, P50.00 mg97.000 mg581.000 mg
Calcium, Ca36.00 mg69.840 mg418.320 mg
Selenium, Se1.20 g2.328 g13.944 g
Vitamins
Vitamin C, total ascorbic acid16.70 mg32.398 mg194.054 mg
Vitamin B-120.00 g0.000 g0.000 g
Thiamin0.07 mg0.145 mg0.871 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.44 mg0.846 mg5.066 mg
Vitamin B-60.21 mg0.413 mg2.475 mg
Niacin1.01 mg1.956 mg11.713 mg
Folate, total8.00 g15.520 g92.960 g
Riboflavin0.06 mg0.109 mg0.651 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU481.00 IU933.140 IU5589.220 IU
Lipids
8:00.01 g0.021 g0.128 g
12:00.03 g0.049 g0.290 g
Fatty acids, total saturated0.80 g1.546 g9.261 g
16:00.36 g0.708 g4.241 g
14:00.12 g0.242 g1.452 g
10:00.03 g0.049 g0.290 g
18:00.15 g0.295 g1.766 g
4:00.04 g0.078 g0.465 g
6:00.02 g0.041 g0.244 g
Fatty acids, total monounsaturated0.35 g0.673 g4.032 g
16:1 undifferentiated0.04 g0.070 g0.418 g
18:1 undifferentiated0.30 g0.586 g3.509 g
Fatty acids, total polyunsaturated0.06 g0.107 g0.639 g
18:3 undifferentiated0.02 g0.035 g0.209 g
18:2 undifferentiated0.04 g0.072 g0.430 g
Cholesterol4.00 mg7.760 mg46.480 mg
Amino Acids
Histidine0.05 g0.105 g0.627 g
Proline0.15 g0.291 g1.743 g
Leucine0.17 g0.328 g1.964 g
Arginine0.11 g0.211 g1.267 g
Glutamic acid0.47 g0.912 g5.461 g
Glycine0.07 g0.130 g0.779 g
Threonine0.09 g0.173 g1.034 g
Tyrosine0.09 g0.178 g1.069 g
Lysine0.14 g0.279 g1.673 g
Aspartic acid0.38 g0.729 g4.369 g
Phenylalanine0.11 g0.206 g1.232 g
Alanine0.08 g0.147 g0.883 g
Valine0.13 g0.258 g1.545 g
Cystine0.03 g0.058 g0.349 g
Isoleucine0.11 g0.213 g1.278 g
Methionine0.04 g0.083 g0.500 g
Tryptophan0.04 g0.068 g0.407 g
Serine0.11 g0.217 g1.301 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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