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Shallots, raw

Nutrient	Value per 100 grams of edible portion	1.000 tbsp chopped 10.00 g
Proximates
Energy	72.00 kcal	7.200 kcal
Protein	2.50 g	0.250 g
Fiber, total dietary	3.20 g	0.320 g
Total lipid (fat)	0.10 g	0.010 g
Energy	301.00 kJ	30.100 kJ
Caffeine	0.00 mg	0.000 mg
Water	79.80 g	7.980 g
Ash	0.80 g	0.080 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	16.80 g	1.680 g
Sugars, total	7.87 g	0.787 g
Minerals
Sodium, Na	12.00 mg	1.200 mg
Magnesium, Mg	21.00 mg	2.100 mg
Copper, Cu	0.09 mg	0.009 mg
Potassium, K	334.00 mg	33.400 mg
Zinc, Zn	0.40 mg	0.040 mg
Manganese, Mn	0.29 mg	0.029 mg
Iron, Fe	1.20 mg	0.120 mg
Phosphorus, P	60.00 mg	6.000 mg
Calcium, Ca	37.00 mg	3.700 mg
Selenium, Se	1.20 µg	0.120 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	0.300 µg
Vitamin C, total ascorbic acid	8.00 mg	0.800 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.004 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.29 mg	0.029 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.34 mg	0.034 mg
Niacin	0.20 mg	0.020 mg
Folate, total	34.00 µg	3.400 µg
Riboflavin	0.02 mg	0.002 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	8.00 µg	0.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	4.00 IU	0.400 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.02 g	0.002 g
16:0	0.01 g	0.002 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.000 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.001 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.001 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.004 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.04 g	0.004 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.004 g
Proline	0.17 g	0.017 g
Leucine	0.15 g	0.015 g
Arginine	0.18 g	0.018 g
Glutamic acid	0.52 g	0.052 g
Glycine	0.12 g	0.012 g
Threonine	0.10 g	0.010 g
Tyrosine	0.07 g	0.007 g
Lysine	0.12 g	0.013 g
Aspartic acid	0.23 g	0.023 g
Phenylalanine	0.08 g	0.008 g
Alanine	0.11 g	0.011 g
Valine	0.11 g	0.011 g
Isoleucine	0.11 g	0.011 g
Methionine	0.03 g	0.003 g
Tryptophan	0.03 g	0.003 g
Serine	0.11 g	0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.