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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Tomatoes, orange, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 158.00 g1.000 tomato 111.00 g
Energy16.00 kcal25.280 kcal17.760 kcal
Protein1.16 g1.833 g1.288 g
Fiber, total dietary0.90 g1.422 g0.999 g
Total lipid (fat)0.19 g0.300 g0.211 g
Energy67.00 kJ105.860 kJ74.370 kJ
Water94.78 g149.752 g105.206 g
Ash0.69 g1.090 g0.766 g
Carbohydrate, by difference3.18 g5.024 g3.530 g
Sodium, Na42.00 mg66.360 mg46.620 mg
Magnesium, Mg8.00 mg12.640 mg8.880 mg
Copper, Cu0.06 mg0.098 mg0.069 mg
Potassium, K212.00 mg334.960 mg235.320 mg
Zinc, Zn0.14 mg0.221 mg0.155 mg
Manganese, Mn0.09 mg0.139 mg0.098 mg
Iron, Fe0.47 mg0.743 mg0.522 mg
Phosphorus, P29.00 mg45.820 mg32.190 mg
Calcium, Ca5.00 mg7.900 mg5.550 mg
Selenium, Se0.40 g0.632 g0.444 g
Vitamin C, total ascorbic acid16.00 mg25.280 mg17.760 mg
Vitamin A, RAE75.00 g118.500 g83.250 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.073 mg0.051 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.19 mg0.294 mg0.206 mg
Vitamin B-60.06 mg0.095 mg0.067 mg
Niacin0.59 mg0.937 mg0.658 mg
Folate, total29.00 g45.820 g32.190 g
Riboflavin0.03 mg0.054 mg0.038 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1496.00 IU2363.680 IU1660.560 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.040 g0.028 g
16:00.02 g0.030 g0.021 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.011 g0.008 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.044 g0.031 g
16:1 undifferentiated0.00 g0.002 g0.001 g
18:1 undifferentiated0.03 g0.044 g0.031 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.120 g0.084 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.005 g0.003 g
18:2 undifferentiated0.07 g0.115 g0.081 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.028 g0.020 g
Proline0.02 g0.035 g0.024 g
Leucine0.04 g0.066 g0.047 g
Arginine0.03 g0.046 g0.032 g
Glutamic acid0.43 g0.675 g0.474 g
Glycine0.03 g0.046 g0.032 g
Threonine0.03 g0.046 g0.032 g
Tyrosine0.02 g0.032 g0.022 g
Lysine0.04 g0.066 g0.047 g
Aspartic acid0.16 g0.254 g0.179 g
Phenylalanine0.03 g0.047 g0.033 g
Alanine0.03 g0.052 g0.037 g
Valine0.03 g0.047 g0.033 g
Cystine0.01 g0.024 g0.017 g
Isoleucine0.03 g0.043 g0.030 g
Methionine0.01 g0.016 g0.011 g
Tryptophan0.01 g0.013 g0.009 g
Serine0.03 g0.049 g0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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