|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Arrowroot, raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup, sliced 120.00 g | 1.000 root 33.00 g |
| Proximates |
| Energy | 65.00 kcal | 78.000 kcal | 21.450 kcal |
| Protein | 4.24 g | 5.088 g | 1.399 g |
| Fiber, total dietary | 1.30 g | 1.560 g | 0.429 g |
| Total lipid (fat) | 0.20 g | 0.240 g | 0.066 g |
| Energy | 271.00 kJ | 325.200 kJ | 89.430 kJ |
| Water | 80.75 g | 96.900 g | 26.648 g |
| Ash | 1.42 g | 1.704 g | 0.469 g |
| Carbohydrate, by difference | 13.39 g | 16.068 g | 4.419 g |
| Minerals |
| Sodium, Na | 26.00 mg | 31.200 mg | 8.580 mg |
| Magnesium, Mg | 25.00 mg | 30.000 mg | 8.250 mg |
| Copper, Cu | 0.12 mg | 0.145 mg | 0.040 mg |
| Potassium, K | 454.00 mg | 544.800 mg | 149.820 mg |
| Zinc, Zn | 0.63 mg | 0.756 mg | 0.208 mg |
| Manganese, Mn | 0.17 mg | 0.209 mg | 0.057 mg |
| Iron, Fe | 2.22 mg | 2.664 mg | 0.733 mg |
| Phosphorus, P | 98.00 mg | 117.600 mg | 32.340 mg |
| Calcium, Ca | 6.00 mg | 7.200 mg | 1.980 mg |
| Selenium, Se | 0.70 µg | 0.840 µg | 0.231 µg |
| Vitamins |
| Carotene, beta | 11.00 µg | 13.200 µg | 3.630 µg |
| Vitamin C, total ascorbic acid | 1.90 mg | 2.280 mg | 0.627 mg |
| Vitamin A, RAE | 1.00 µg | 1.200 µg | 0.330 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.14 mg | 0.172 mg | 0.047 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.29 mg | 0.350 mg | 0.096 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.27 mg | 0.319 mg | 0.088 mg |
| Niacin | 1.69 mg | 2.032 mg | 0.559 mg |
| Folate, total | 338.00 µg | 405.600 µg | 111.540 µg |
| Riboflavin | 0.06 mg | 0.071 mg | 0.019 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 19.00 IU | 22.800 IU | 6.270 IU |
| Lipids |
| Fatty acids, total saturated | 0.04 g | 0.047 g | 0.013 g |
| 16:0 | 0.04 g | 0.042 g | 0.012 g |
| 14:0 | 0.00 g | 0.002 g | 0.001 g |
| 18:0 | 0.00 g | 0.002 g | 0.001 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.005 g | 0.001 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 18:1 undifferentiated | 0.00 g | 0.005 g | 0.001 g |
| Fatty acids, total polyunsaturated | 0.09 g | 0.110 g | 0.030 g |
| 18:3 undifferentiated | 0.02 g | 0.022 g | 0.006 g |
| 18:2 undifferentiated | 0.07 g | 0.089 g | 0.024 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!