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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Amaranth leaves, cooked, boiled, drained, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 132.00 g |
| Proximates |
| Energy | 21.00 kcal | 27.720 kcal |
| Protein | 2.11 g | 2.785 g |
| Total lipid (fat) | 0.18 g | 0.238 g |
| Energy | 88.00 kJ | 116.160 kJ |
| Water | 91.49 g | 120.767 g |
| Ash | 2.11 g | 2.785 g |
| Carbohydrate, by difference | 4.11 g | 5.425 g |
| Minerals |
| Sodium, Na | 257.00 mg | 339.240 mg |
| Magnesium, Mg | 55.00 mg | 72.600 mg |
| Copper, Cu | 0.16 mg | 0.209 mg |
| Potassium, K | 641.00 mg | 846.120 mg |
| Zinc, Zn | 0.88 mg | 1.162 mg |
| Manganese, Mn | 0.86 mg | 1.137 mg |
| Iron, Fe | 2.26 mg | 2.983 mg |
| Phosphorus, P | 72.00 mg | 95.040 mg |
| Calcium, Ca | 209.00 mg | 275.880 mg |
| Selenium, Se | 0.90 µg | 1.188 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 41.10 mg | 54.252 mg |
| Vitamin A, RAE | 139.00 µg | 183.480 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.026 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.06 mg | 0.082 mg |
| Vitamin B-6 | 0.18 mg | 0.234 mg |
| Niacin | 0.56 mg | 0.738 mg |
| Folate, total | 57.00 µg | 75.240 µg |
| Riboflavin | 0.13 mg | 0.177 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 2770.00 IU | 3656.400 IU |
| Lipids |
| Fatty acids, total saturated | 0.05 g | 0.066 g |
| 16:0 | 0.04 g | 0.053 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.008 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.054 g |
| 18:1 undifferentiated | 0.04 g | 0.054 g |
| Fatty acids, total polyunsaturated | 0.08 g | 0.106 g |
| 18:3 undifferentiated | 0.00 g | 0.001 g |
| 18:2 undifferentiated | 0.08 g | 0.104 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.058 g |
| Proline | 0.10 g | 0.137 g |
| Leucine | 0.17 g | 0.220 g |
| Arginine | 0.10 g | 0.137 g |
| Glutamic acid | 0.25 g | 0.330 g |
| Glycine | 0.11 g | 0.149 g |
| Threonine | 0.09 g | 0.112 g |
| Tyrosine | 0.07 g | 0.090 g |
| Lysine | 0.11 g | 0.144 g |
| Aspartic acid | 0.20 g | 0.259 g |
| Phenylalanine | 0.11 g | 0.150 g |
| Alanine | 0.12 g | 0.157 g |
| Valine | 0.12 g | 0.156 g |
| Cystine | 0.03 g | 0.033 g |
| Isoleucine | 0.10 g | 0.135 g |
| Methionine | 0.03 g | 0.041 g |
| Tryptophan | 0.03 g | 0.036 g |
| Serine | 0.10 g | 0.125 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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