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Asparagus, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	0.500 cup 90.00 g	4.000 spears (1/2" base) 60.00 g
Proximates
Energy	22.00 kcal	19.800 kcal	13.200 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	2.40 g	2.160 g	1.440 g
Fiber, total dietary	2.00 g	1.800 g	1.200 g
Glucose (dextrose)	0.42 g	0.378 g	0.252 g
Total lipid (fat)	0.22 g	0.198 g	0.132 g
Energy	94.00 kJ	84.600 kJ	56.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.79 g	0.711 g	0.474 g
Starch	0.00 g	0.000 g	0.000 g
Water	92.63 g	83.367 g	55.578 g
Ash	0.63 g	0.567 g	0.378 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.08 g	0.072 g	0.048 g
Carbohydrate, by difference	4.11 g	3.699 g	2.466 g
Sugars, total	1.30 g	1.170 g	0.780 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	21.90 µg	19.710 µg	13.140 µg
Sodium, Na	240.00 mg	216.000 mg	144.000 mg
Magnesium, Mg	14.00 mg	12.600 mg	8.400 mg
Copper, Cu	0.17 mg	0.149 mg	0.099 mg
Potassium, K	224.00 mg	201.600 mg	134.400 mg
Zinc, Zn	0.60 mg	0.540 mg	0.360 mg
Manganese, Mn	0.15 mg	0.139 mg	0.092 mg
Iron, Fe	0.91 mg	0.819 mg	0.546 mg
Phosphorus, P	54.00 mg	48.600 mg	32.400 mg
Calcium, Ca	23.00 mg	20.700 mg	13.800 mg
Selenium, Se	6.10 µg	5.490 µg	3.660 µg
Vitamins
Lycopene	30.00 µg	27.000 µg	18.000 µg
Carotene, beta	604.00 µg	543.600 µg	362.400 µg
Vitamin C, total ascorbic acid	7.70 mg	6.930 mg	4.620 mg
Vitamin A, RAE	50.00 µg	45.000 µg	30.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.50 mg	1.350 mg	0.900 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.16 mg	0.146 mg	0.097 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.203 mg	0.135 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.071 mg	0.047 mg
Niacin	1.08 mg	0.976 mg	0.650 mg
Folate, total	149.00 µg	134.100 µg	89.400 µg
Riboflavin	0.14 mg	0.125 mg	0.083 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	771.00 µg	693.900 µg	462.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1006.00 IU	905.400 IU	603.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.043 g	0.029 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.05 g	0.043 g	0.029 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.094 g	0.063 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.026 g	0.017 g
18:2 undifferentiated	0.08 g	0.068 g	0.046 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.048 g	0.032 g
Proline	0.08 g	0.069 g	0.046 g
Leucine	0.14 g	0.126 g	0.084 g
Arginine	0.10 g	0.089 g	0.059 g
Glutamic acid	0.26 g	0.229 g	0.153 g
Glycine	0.10 g	0.091 g	0.061 g
Threonine	0.09 g	0.083 g	0.055 g
Tyrosine	0.06 g	0.051 g	0.034 g
Lysine	0.11 g	0.102 g	0.068 g
Aspartic acid	0.56 g	0.500 g	0.333 g
Phenylalanine	0.08 g	0.074 g	0.049 g
Alanine	0.12 g	0.113 g	0.075 g
Valine	0.12 g	0.113 g	0.075 g
Cystine	0.03 g	0.031 g	0.020 g
Isoleucine	0.08 g	0.074 g	0.049 g
Methionine	0.03 g	0.031 g	0.020 g
Tryptophan	0.03 g	0.026 g	0.017 g
Serine	0.12 g	0.104 g	0.070 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.