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Asparagus, canned, no salt added, solids and liquids

Nutrient	Value per 100 grams of edible portion	0.500 cup 122.00 g	1.000 can (300 x 407) 411.00 g
Proximates
Energy	15.00 kcal	18.300 kcal	61.650 kcal
Protein	1.80 g	2.196 g	7.398 g
Fiber, total dietary	1.00 g	1.220 g	4.110 g
Total lipid (fat)	0.18 g	0.220 g	0.740 g
Energy	62.00 kJ	75.640 kJ	254.820 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	94.32 g	115.070 g	387.655 g
Ash	1.22 g	1.488 g	5.014 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.48 g	3.026 g	10.193 g
Sugars, total	1.00 g	1.220 g	4.110 g
Minerals
Sodium, Na	26.00 mg	31.720 mg	106.860 mg
Magnesium, Mg	9.00 mg	10.980 mg	36.990 mg
Copper, Cu	0.11 mg	0.131 mg	0.440 mg
Potassium, K	172.00 mg	209.840 mg	706.920 mg
Zinc, Zn	0.47 mg	0.573 mg	1.932 mg
Manganese, Mn	0.15 mg	0.185 mg	0.625 mg
Iron, Fe	0.60 mg	0.732 mg	2.466 mg
Phosphorus, P	38.00 mg	46.360 mg	156.180 mg
Calcium, Ca	15.00 mg	18.300 mg	61.650 mg
Selenium, Se	1.60 µg	1.952 µg	6.576 µg
Vitamins
Lycopene	23.00 µg	28.060 µg	94.530 µg
Carotene, beta	465.00 µg	567.300 µg	1911.150 µg
Vitamin C, total ascorbic acid	16.50 mg	20.130 mg	67.815 mg
Vitamin A, RAE	39.00 µg	47.580 µg	160.290 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.354 mg	1.192 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.066 mg	0.222 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.12 mg	0.151 mg	0.510 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.120 mg	0.403 mg
Niacin	0.85 mg	1.038 mg	3.498 mg
Folate, total	85.00 µg	103.700 µg	349.350 µg
Riboflavin	0.09 mg	0.109 mg	0.366 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	595.00 µg	725.900 µg	2445.450 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	776.00 IU	946.720 IU	3189.360 IU
Lipids
12:0	0.00 g	0.001 g	0.004 g
Fatty acids, total saturated	0.04 g	0.050 g	0.169 g
16:0	0.04 g	0.045 g	0.152 g
14:0	0.00 g	0.001 g	0.004 g
18:0	0.00 g	0.004 g	0.012 g
Fatty acids, total monounsaturated	0.01 g	0.007 g	0.025 g
16:1 undifferentiated	0.00 g	0.001 g	0.004 g
18:1 undifferentiated	0.01 g	0.006 g	0.021 g
Fatty acids, total polyunsaturated	0.08 g	0.096 g	0.325 g
18:3 undifferentiated	0.00 g	0.005 g	0.016 g
18:2 undifferentiated	0.07 g	0.091 g	0.308 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.034 g	0.115 g
Proline	0.10 g	0.117 g	0.395 g
Leucine	0.08 g	0.095 g	0.321 g
Arginine	0.08 g	0.102 g	0.345 g
Glutamic acid	0.29 g	0.360 g	1.212 g
Glycine	0.06 g	0.071 g	0.238 g
Threonine	0.05 g	0.061 g	0.206 g
Tyrosine	0.03 g	0.035 g	0.119 g
Lysine	0.09 g	0.104 g	0.349 g
Aspartic acid	0.21 g	0.255 g	0.859 g
Phenylalanine	0.04 g	0.052 g	0.177 g
Alanine	0.09 g	0.104 g	0.349 g
Valine	0.07 g	0.084 g	0.284 g
Cystine	0.02 g	0.026 g	0.086 g
Isoleucine	0.07 g	0.081 g	0.271 g
Methionine	0.02 g	0.021 g	0.070 g
Tryptophan	0.02 g	0.022 g	0.074 g
Serine	0.07 g	0.084 g	0.284 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.