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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 170.00 g	1.000 package (10 oz) yields 311.00 g
Proximates
Energy	103.00 kcal	175.100 kcal	320.330 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	6.07 g	10.319 g	18.878 g
Fiber, total dietary	5.80 g	9.860 g	18.038 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.34 g	0.578 g	1.057 g
Energy	429.00 kJ	729.300 kJ	1334.190 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.21 g	0.357 g	0.653 g
Water	72.98 g	124.066 g	226.968 g
Ash	1.30 g	2.210 g	4.043 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	1.13 g	1.921 g	3.514 g
Carbohydrate, by difference	19.32 g	32.844 g	60.085 g
Sugars, total	1.34 g	2.278 g	4.167 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	289.00 mg	491.300 mg	898.790 mg
Magnesium, Mg	42.00 mg	71.400 mg	130.620 mg
Copper, Cu	0.17 mg	0.289 mg	0.529 mg
Potassium, K	304.00 mg	516.800 mg	945.440 mg
Zinc, Zn	0.74 mg	1.258 mg	2.301 mg
Manganese, Mn	0.65 mg	1.102 mg	2.015 mg
Iron, Fe	1.82 mg	3.094 mg	5.660 mg
Phosphorus, P	97.00 mg	164.900 mg	301.670 mg
Calcium, Ca	30.00 mg	51.000 mg	93.300 mg
Selenium, Se	0.60 µg	1.020 µg	1.866 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	114.00 µg	193.800 µg	354.540 µg
Vitamin C, total ascorbic acid	12.80 mg	21.760 mg	39.808 mg
Vitamin A, RAE	10.00 µg	17.000 µg	31.100 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.493 mg	0.902 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.126 mg	0.230 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.16 mg	0.277 mg	0.507 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.207 mg	0.379 mg
Niacin	1.07 mg	1.817 mg	3.325 mg
Folate, total	21.00 µg	35.700 µg	65.310 µg
Riboflavin	0.06 mg	0.104 mg	0.190 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	190.00 IU	323.000 IU	590.900 IU
Lipids
Fatty acids, total saturated	0.08 g	0.131 g	0.239 g
16:0	0.07 g	0.114 g	0.208 g
14:0	0.00 g	0.002 g	0.003 g
18:0	0.01 g	0.014 g	0.025 g
Fatty acids, total monounsaturated	0.02 g	0.034 g	0.062 g
18:1 undifferentiated	0.02 g	0.034 g	0.062 g
Fatty acids, total polyunsaturated	0.16 g	0.277 g	0.507 g
18:3 undifferentiated	0.05 g	0.090 g	0.165 g
18:2 undifferentiated	0.11 g	0.187 g	0.342 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.350 g	0.641 g
Proline	0.09 g	0.153 g	0.280 g
Leucine	0.48 g	0.811 g	1.483 g
Arginine	0.41 g	0.690 g	1.263 g
Glutamic acid	0.78 g	1.329 g	2.432 g
Glycine	0.24 g	0.413 g	0.756 g
Threonine	0.26 g	0.437 g	0.799 g
Tyrosine	0.20 g	0.331 g	0.606 g
Lysine	0.40 g	0.682 g	1.247 g
Aspartic acid	0.65 g	1.108 g	2.028 g
Phenylalanine	0.30 g	0.508 g	0.930 g
Alanine	0.23 g	0.391 g	0.715 g
Valine	0.38 g	0.644 g	1.179 g
Cystine	0.07 g	0.126 g	0.230 g
Isoleucine	0.39 g	0.663 g	1.213 g
Methionine	0.06 g	0.102 g	0.187 g
Tryptophan	0.08 g	0.136 g	0.249 g
Serine	0.38 g	0.644 g	1.179 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.