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Beans, snap, yellow, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 1/2" pieces 100.00 g	10.000 beans (4" long) 55.00 g
Proximates
Energy	31.00 kcal	31.000 kcal	17.050 kcal
Protein	1.82 g	1.820 g	1.001 g
Fiber, total dietary	3.40 g	3.400 g	1.870 g
Total lipid (fat)	0.12 g	0.120 g	0.066 g
Energy	129.00 kJ	129.000 kJ	70.950 kJ
Water	90.27 g	90.270 g	49.648 g
Ash	0.66 g	0.660 g	0.363 g
Carbohydrate, by difference	7.13 g	7.130 g	3.921 g
Minerals
Sodium, Na	6.00 mg	6.000 mg	3.300 mg
Magnesium, Mg	25.00 mg	25.000 mg	13.750 mg
Copper, Cu	0.07 mg	0.069 mg	0.038 mg
Potassium, K	209.00 mg	209.000 mg	114.950 mg
Zinc, Zn	0.24 mg	0.240 mg	0.132 mg
Manganese, Mn	0.21 mg	0.214 mg	0.118 mg
Iron, Fe	1.04 mg	1.040 mg	0.572 mg
Phosphorus, P	38.00 mg	38.000 mg	20.900 mg
Calcium, Ca	37.00 mg	37.000 mg	20.350 mg
Selenium, Se	0.60 µg	0.600 µg	0.330 µg
Vitamins
Vitamin C, total ascorbic acid	16.30 mg	16.300 mg	8.965 mg
Vitamin A, RAE	5.00 µg	5.000 µg	2.750 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.084 mg	0.046 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.094 mg	0.052 mg
Vitamin B-6	0.07 mg	0.074 mg	0.041 mg
Niacin	0.75 mg	0.752 mg	0.414 mg
Folate, total	37.00 µg	37.000 µg	20.350 µg
Riboflavin	0.10 mg	0.105 mg	0.058 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	108.00 IU	108.000 IU	59.400 IU
Lipids
Fatty acids, total saturated	0.03 g	0.026 g	0.014 g
16:0	0.02 g	0.022 g	0.012 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.004 g	0.002 g
Fatty acids, total monounsaturated	0.01 g	0.005 g	0.003 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.004 g	0.002 g
Fatty acids, total polyunsaturated	0.06 g	0.059 g	0.032 g
18:3 undifferentiated	0.04 g	0.036 g	0.020 g
18:2 undifferentiated	0.02 g	0.023 g	0.013 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.034 g	0.019 g
Proline	0.07 g	0.068 g	0.037 g
Leucine	0.11 g	0.112 g	0.062 g
Arginine	0.07 g	0.073 g	0.040 g
Glutamic acid	0.19 g	0.187 g	0.103 g
Glycine	0.07 g	0.065 g	0.036 g
Threonine	0.08 g	0.079 g	0.043 g
Tyrosine	0.04 g	0.042 g	0.023 g
Lysine	0.09 g	0.088 g	0.048 g
Aspartic acid	0.26 g	0.255 g	0.140 g
Phenylalanine	0.07 g	0.067 g	0.037 g
Alanine	0.08 g	0.084 g	0.046 g
Valine	0.09 g	0.090 g	0.050 g
Cystine	0.02 g	0.018 g	0.010 g
Isoleucine	0.07 g	0.066 g	0.036 g
Methionine	0.02 g	0.022 g	0.012 g
Tryptophan	0.02 g	0.019 g	0.010 g
Serine	0.10 g	0.099 g	0.054 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.