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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Beans, snap, yellow, canned, regular pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	0.500 cup 120.00 g	1.000 can (303 x 406) 439.00 g
Proximates
Energy	15.00 kcal	18.000 kcal	65.850 kcal
Protein	0.80 g	0.960 g	3.512 g
Fiber, total dietary	1.50 g	1.800 g	6.585 g
Total lipid (fat)	0.10 g	0.120 g	0.439 g
Energy	63.00 kJ	75.600 kJ	276.570 kJ
Water	94.68 g	113.616 g	415.645 g
Ash	0.92 g	1.104 g	4.039 g
Carbohydrate, by difference	3.50 g	4.200 g	15.365 g
Minerals
Sodium, Na	259.00 mg	310.800 mg	1137.010 mg
Magnesium, Mg	13.00 mg	15.600 mg	57.070 mg
Copper, Cu	0.07 mg	0.084 mg	0.307 mg
Potassium, K	98.00 mg	117.600 mg	430.220 mg
Zinc, Zn	0.20 mg	0.240 mg	0.878 mg
Manganese, Mn	0.34 mg	0.402 mg	1.471 mg
Iron, Fe	0.90 mg	1.080 mg	3.951 mg
Phosphorus, P	19.00 mg	22.800 mg	83.410 mg
Calcium, Ca	24.00 mg	28.800 mg	105.360 mg
Selenium, Se	0.20 µg	0.240 µg	0.878 µg
Vitamins
Vitamin C, total ascorbic acid	3.40 mg	4.080 mg	14.926 mg
Vitamin A, RAE	3.00 µg	3.600 µg	13.170 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.030 mg	0.110 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.127 mg	0.465 mg
Vitamin B-6	0.03 mg	0.036 mg	0.132 mg
Niacin	0.20 mg	0.240 mg	0.878 mg
Folate, total	18.00 µg	21.600 µg	79.020 µg
Riboflavin	0.05 mg	0.061 mg	0.224 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	63.00 IU	75.600 IU	276.570 IU
Lipids
Fatty acids, total saturated	0.02 g	0.028 g	0.101 g
16:0	0.02 g	0.023 g	0.083 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.004 g	0.013 g
Fatty acids, total monounsaturated	0.00 g	0.005 g	0.018 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.005 g	0.018 g
Fatty acids, total polyunsaturated	0.05 g	0.062 g	0.228 g
18:3 undifferentiated	0.03 g	0.038 g	0.140 g
18:2 undifferentiated	0.02 g	0.024 g	0.088 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.018 g	0.066 g
Proline	0.03 g	0.035 g	0.127 g
Leucine	0.05 g	0.059 g	0.215 g
Arginine	0.03 g	0.038 g	0.140 g
Glutamic acid	0.08 g	0.098 g	0.360 g
Glycine	0.03 g	0.034 g	0.123 g
Threonine	0.04 g	0.042 g	0.154 g
Tyrosine	0.02 g	0.023 g	0.083 g
Lysine	0.04 g	0.047 g	0.171 g
Aspartic acid	0.11 g	0.133 g	0.487 g
Phenylalanine	0.03 g	0.035 g	0.127 g
Alanine	0.04 g	0.044 g	0.162 g
Valine	0.04 g	0.048 g	0.176 g
Cystine	0.01 g	0.010 g	0.035 g
Isoleucine	0.03 g	0.035 g	0.127 g
Methionine	0.01 g	0.011 g	0.040 g
Tryptophan	0.01 g	0.010 g	0.035 g
Serine	0.04 g	0.052 g	0.189 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.