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Beans, snap, yellow, frozen, all styles, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 121.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	33.00 kcal	39.930 kcal	93.720 kcal
Protein	1.80 g	2.178 g	5.112 g
Fiber, total dietary	2.80 g	3.388 g	7.952 g
Total lipid (fat)	0.21 g	0.254 g	0.596 g
Energy	139.00 kJ	168.190 kJ	394.760 kJ
Water	89.88 g	108.755 g	255.259 g
Ash	0.53 g	0.641 g	1.505 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.58 g	9.172 g	21.527 g
Minerals
Sodium, Na	3.00 mg	3.630 mg	8.520 mg
Magnesium, Mg	22.00 mg	26.620 mg	62.480 mg
Copper, Cu	0.05 mg	0.059 mg	0.139 mg
Potassium, K	186.00 mg	225.060 mg	528.240 mg
Zinc, Zn	0.26 mg	0.315 mg	0.738 mg
Manganese, Mn	0.39 mg	0.466 mg	1.093 mg
Iron, Fe	0.86 mg	1.041 mg	2.442 mg
Phosphorus, P	32.00 mg	38.720 mg	90.880 mg
Calcium, Ca	42.00 mg	50.820 mg	119.280 mg
Selenium, Se	0.40 µg	0.484 µg	1.136 µg
Vitamins
Vitamin C, total ascorbic acid	12.90 mg	15.609 mg	36.636 mg
Vitamin A, RAE	6.00 µg	7.260 µg	17.040 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.120 mg	0.281 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.103 mg	0.241 mg
Vitamin B-6	0.04 mg	0.051 mg	0.119 mg
Niacin	0.50 mg	0.604 mg	1.417 mg
Folate, total	15.00 µg	18.150 µg	42.600 µg
Riboflavin	0.09 mg	0.111 mg	0.261 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	128.00 IU	154.880 IU	363.520 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.057 g	0.133 g
16:0	0.04 g	0.047 g	0.111 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.008 g	0.020 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.010 g	0.023 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.010 g	0.023 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.131 g	0.307 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.080 g	0.187 g
18:2 undifferentiated	0.04 g	0.050 g	0.116 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.041 g	0.097 g
Proline	0.07 g	0.081 g	0.190 g
Leucine	0.11 g	0.134 g	0.315 g
Arginine	0.07 g	0.088 g	0.207 g
Glutamic acid	0.19 g	0.225 g	0.528 g
Glycine	0.07 g	0.079 g	0.185 g
Threonine	0.08 g	0.096 g	0.224 g
Tyrosine	0.04 g	0.051 g	0.119 g
Lysine	0.09 g	0.105 g	0.247 g
Aspartic acid	0.25 g	0.306 g	0.719 g
Phenylalanine	0.07 g	0.080 g	0.187 g
Alanine	0.08 g	0.100 g	0.236 g
Valine	0.09 g	0.108 g	0.253 g
Cystine	0.02 g	0.022 g	0.051 g
Isoleucine	0.07 g	0.080 g	0.187 g
Methionine	0.02 g	0.027 g	0.062 g
Tryptophan	0.02 g	0.023 g	0.054 g
Serine	0.10 g	0.120 g	0.281 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.