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Beets, canned, no salt added, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g
Proximates
Energy	28.00 kcal	68.880 kcal
Protein	0.80 g	1.968 g
Fiber, total dietary	1.20 g	2.952 g
Total lipid (fat)	0.07 g	0.172 g
Energy	117.00 kJ	287.820 kJ
Caffeine	0.00 mg	0.000 mg
Water	91.62 g	225.385 g
Ash	0.94 g	2.312 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	6.57 g	16.162 g
Sugars, total	5.38 g	13.235 g
Minerals
Sodium, Na	21.00 mg	51.660 mg
Magnesium, Mg	16.00 mg	39.360 mg
Copper, Cu	0.10 mg	0.239 mg
Potassium, K	142.00 mg	349.320 mg
Zinc, Zn	0.23 mg	0.566 mg
Manganese, Mn	0.24 mg	0.593 mg
Iron, Fe	0.63 mg	1.550 mg
Phosphorus, P	16.00 mg	39.360 mg
Calcium, Ca	13.00 mg	31.980 mg
Selenium, Se	0.50 µg	1.230 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	13.00 µg	31.980 µg
Vitamin C, total ascorbic acid	2.80 mg	6.888 mg
Vitamin A, RAE	1.00 µg	2.460 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.074 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.01 mg	0.025 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.15 mg	0.369 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.135 mg
Niacin	0.15 mg	0.371 mg
Folate, total	29.00 µg	71.340 µg
Riboflavin	0.04 mg	0.093 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	22.00 IU	54.120 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.01 g	0.027 g
16:0	0.01 g	0.027 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.000 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.032 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.032 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.062 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.005 g
18:2 undifferentiated	0.02 g	0.057 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.027 g
Proline	0.02 g	0.049 g
Leucine	0.03 g	0.084 g
Arginine	0.02 g	0.052 g
Glutamic acid	0.21 g	0.524 g
Glycine	0.01 g	0.037 g
Threonine	0.02 g	0.057 g
Tyrosine	0.02 g	0.047 g
Lysine	0.03 g	0.071 g
Aspartic acid	0.06 g	0.143 g
Phenylalanine	0.02 g	0.057 g
Alanine	0.03 g	0.074 g
Valine	0.03 g	0.069 g
Cystine	0.01 g	0.025 g
Isoleucine	0.02 g	0.059 g
Methionine	0.01 g	0.022 g
Tryptophan	0.01 g	0.025 g
Serine	0.03 g	0.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.