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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Beet greens, cooked, boiled, drained, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1" pieces) 144.00 g |
| Proximates |
| Energy | 27.00 kcal | 38.880 kcal |
| Protein | 2.57 g | 3.701 g |
| Fiber, total dietary | 2.90 g | 4.176 g |
| Total lipid (fat) | 0.20 g | 0.288 g |
| Energy | 113.00 kJ | 162.720 kJ |
| Water | 89.13 g | 128.347 g |
| Ash | 2.64 g | 3.802 g |
| Carbohydrate, by difference | 5.46 g | 7.862 g |
| Sugars, total | 0.60 g | 0.864 g |
| Minerals |
| Sodium, Na | 477.00 mg | 686.880 mg |
| Magnesium, Mg | 68.00 mg | 97.920 mg |
| Copper, Cu | 0.25 mg | 0.361 mg |
| Potassium, K | 909.00 mg | 1308.960 mg |
| Zinc, Zn | 0.50 mg | 0.720 mg |
| Manganese, Mn | 0.51 mg | 0.740 mg |
| Iron, Fe | 1.90 mg | 2.736 mg |
| Phosphorus, P | 41.00 mg | 59.040 mg |
| Calcium, Ca | 114.00 mg | 164.160 mg |
| Selenium, Se | 0.90 µg | 1.296 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 4590.00 µg | 6609.600 µg |
| Vitamin C, total ascorbic acid | 24.90 mg | 35.856 mg |
| Vitamin A, RAE | 383.00 µg | 551.520 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.81 mg | 2.606 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.12 mg | 0.168 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.33 mg | 0.474 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.13 mg | 0.190 mg |
| Niacin | 0.50 mg | 0.719 mg |
| Folate, total | 14.00 µg | 20.160 µg |
| Riboflavin | 0.29 mg | 0.416 mg |
| Carotene, alpha | 4.00 µg | 5.760 µg |
| Lutein + zeaxanthin | 1819.00 µg | 2619.360 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 7654.00 IU | 11021.760 IU |
| Lipids |
| Fatty acids, total saturated | 0.03 g | 0.045 g |
| 16:0 | 0.03 g | 0.043 g |
| 18:0 | 0.00 g | 0.001 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.055 g |
| 18:1 undifferentiated | 0.04 g | 0.055 g |
| Fatty acids, total polyunsaturated | 0.07 g | 0.101 g |
| 18:3 undifferentiated | 0.01 g | 0.009 g |
| 18:2 undifferentiated | 0.07 g | 0.094 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.056 g |
| Proline | 0.06 g | 0.088 g |
| Leucine | 0.12 g | 0.166 g |
| Arginine | 0.07 g | 0.105 g |
| Glutamic acid | 0.31 g | 0.449 g |
| Glycine | 0.09 g | 0.135 g |
| Threonine | 0.08 g | 0.109 g |
| Tyrosine | 0.06 g | 0.088 g |
| Lysine | 0.07 g | 0.108 g |
| Aspartic acid | 0.15 g | 0.219 g |
| Phenylalanine | 0.07 g | 0.098 g |
| Alanine | 0.10 g | 0.137 g |
| Valine | 0.08 g | 0.109 g |
| Cystine | 0.02 g | 0.035 g |
| Isoleucine | 0.05 g | 0.076 g |
| Methionine | 0.02 g | 0.030 g |
| Tryptophan | 0.04 g | 0.058 g |
| Serine | 0.08 g | 0.118 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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