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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Broccoli, flower clusters, raw

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Nutrient Value per 100 grams
of edible portion
1.000 cup flowerets 71.00 g1.000 floweret 11.00 g
Proximates
Energy28.00 kcal19.880 kcal3.080 kcal
Protein2.98 g2.116 g0.328 g
Total lipid (fat)0.35 g0.248 g0.038 g
Energy117.00 kJ83.070 kJ12.870 kJ
Water90.69 g64.390 g9.976 g
Ash0.92 g0.653 g0.101 g
Carbohydrate, by difference5.24 g3.720 g0.576 g
Minerals
Sodium, Na27.00 mg19.170 mg2.970 mg
Magnesium, Mg25.00 mg17.750 mg2.750 mg
Copper, Cu0.04 mg0.032 mg0.005 mg
Potassium, K325.00 mg230.750 mg35.750 mg
Zinc, Zn0.40 mg0.284 mg0.044 mg
Manganese, Mn0.23 mg0.163 mg0.025 mg
Iron, Fe0.88 mg0.625 mg0.097 mg
Phosphorus, P66.00 mg46.860 mg7.260 mg
Calcium, Ca48.00 mg34.080 mg5.280 mg
Selenium, Se3.00 g2.130 g0.330 g
Vitamins
Vitamin C, total ascorbic acid93.20 mg66.172 mg10.252 mg
Vitamin A, RAE150.00 g106.500 g16.500 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.046 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.54 mg0.380 mg0.059 mg
Vitamin B-60.16 mg0.113 mg0.017 mg
Niacin0.64 mg0.453 mg0.070 mg
Folate, total71.00 g50.410 g7.810 g
Riboflavin0.12 mg0.084 mg0.013 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3000.00 IU2130.000 IU330.000 IU
Lipids
Fatty acids, total saturated0.05 g0.038 g0.006 g
16:00.05 g0.033 g0.005 g
18:00.01 g0.005 g0.001 g
Fatty acids, total monounsaturated0.02 g0.017 g0.003 g
18:1 undifferentiated0.02 g0.017 g0.003 g
Fatty acids, total polyunsaturated0.17 g0.119 g0.018 g
18:3 undifferentiated0.13 g0.092 g0.014 g
18:2 undifferentiated0.04 g0.027 g0.004 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.036 g0.006 g
Proline0.11 g0.081 g0.013 g
Leucine0.13 g0.093 g0.014 g
Arginine0.14 g0.103 g0.016 g
Glutamic acid0.38 g0.266 g0.041 g
Glycine0.10 g0.067 g0.010 g
Threonine0.09 g0.065 g0.010 g
Tyrosine0.06 g0.045 g0.007 g
Lysine0.14 g0.100 g0.016 g
Aspartic acid0.21 g0.151 g0.023 g
Phenylalanine0.08 g0.060 g0.009 g
Alanine0.12 g0.084 g0.013 g
Valine0.13 g0.091 g0.014 g
Cystine0.02 g0.014 g0.002 g
Isoleucine0.11 g0.077 g0.012 g
Methionine0.03 g0.024 g0.004 g
Tryptophan0.03 g0.021 g0.003 g
Serine0.10 g0.071 g0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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