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Broccoli, flower clusters, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup flowerets 71.00 g	1.000 floweret 11.00 g
Proximates
Energy	28.00 kcal	19.880 kcal	3.080 kcal
Protein	2.98 g	2.116 g	0.328 g
Total lipid (fat)	0.35 g	0.248 g	0.038 g
Energy	117.00 kJ	83.070 kJ	12.870 kJ
Water	90.69 g	64.390 g	9.976 g
Ash	0.92 g	0.653 g	0.101 g
Carbohydrate, by difference	5.24 g	3.720 g	0.576 g
Minerals
Sodium, Na	27.00 mg	19.170 mg	2.970 mg
Magnesium, Mg	25.00 mg	17.750 mg	2.750 mg
Copper, Cu	0.04 mg	0.032 mg	0.005 mg
Potassium, K	325.00 mg	230.750 mg	35.750 mg
Zinc, Zn	0.40 mg	0.284 mg	0.044 mg
Manganese, Mn	0.23 mg	0.163 mg	0.025 mg
Iron, Fe	0.88 mg	0.625 mg	0.097 mg
Phosphorus, P	66.00 mg	46.860 mg	7.260 mg
Calcium, Ca	48.00 mg	34.080 mg	5.280 mg
Selenium, Se	3.00 µg	2.130 µg	0.330 µg
Vitamins
Vitamin C, total ascorbic acid	93.20 mg	66.172 mg	10.252 mg
Vitamin A, RAE	150.00 µg	106.500 µg	16.500 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.046 mg	0.007 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.54 mg	0.380 mg	0.059 mg
Vitamin B-6	0.16 mg	0.113 mg	0.017 mg
Niacin	0.64 mg	0.453 mg	0.070 mg
Folate, total	71.00 µg	50.410 µg	7.810 µg
Riboflavin	0.12 mg	0.084 mg	0.013 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3000.00 IU	2130.000 IU	330.000 IU
Lipids
Fatty acids, total saturated	0.05 g	0.038 g	0.006 g
16:0	0.05 g	0.033 g	0.005 g
18:0	0.01 g	0.005 g	0.001 g
Fatty acids, total monounsaturated	0.02 g	0.017 g	0.003 g
18:1 undifferentiated	0.02 g	0.017 g	0.003 g
Fatty acids, total polyunsaturated	0.17 g	0.119 g	0.018 g
18:3 undifferentiated	0.13 g	0.092 g	0.014 g
18:2 undifferentiated	0.04 g	0.027 g	0.004 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.036 g	0.006 g
Proline	0.11 g	0.081 g	0.013 g
Leucine	0.13 g	0.093 g	0.014 g
Arginine	0.14 g	0.103 g	0.016 g
Glutamic acid	0.38 g	0.266 g	0.041 g
Glycine	0.10 g	0.067 g	0.010 g
Threonine	0.09 g	0.065 g	0.010 g
Tyrosine	0.06 g	0.045 g	0.007 g
Lysine	0.14 g	0.100 g	0.016 g
Aspartic acid	0.21 g	0.151 g	0.023 g
Phenylalanine	0.08 g	0.060 g	0.009 g
Alanine	0.12 g	0.084 g	0.013 g
Valine	0.13 g	0.091 g	0.014 g
Cystine	0.02 g	0.014 g	0.002 g
Isoleucine	0.11 g	0.077 g	0.012 g
Methionine	0.03 g	0.024 g	0.004 g
Tryptophan	0.03 g	0.021 g	0.003 g
Serine	0.10 g	0.071 g	0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.