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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Broccoli, stalks, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 stalk 114.00 g |
| Proximates |
| Energy | 28.00 kcal | 31.920 kcal |
| Protein | 2.98 g | 3.397 g |
| Total lipid (fat) | 0.35 g | 0.399 g |
| Energy | 117.00 kJ | 133.380 kJ |
| Water | 90.69 g | 103.387 g |
| Ash | 0.92 g | 1.049 g |
| Carbohydrate, by difference | 5.24 g | 5.974 g |
| Minerals |
| Sodium, Na | 27.00 mg | 30.780 mg |
| Magnesium, Mg | 25.00 mg | 28.500 mg |
| Copper, Cu | 0.04 mg | 0.051 mg |
| Potassium, K | 325.00 mg | 370.500 mg |
| Zinc, Zn | 0.40 mg | 0.456 mg |
| Manganese, Mn | 0.23 mg | 0.261 mg |
| Iron, Fe | 0.88 mg | 1.003 mg |
| Phosphorus, P | 66.00 mg | 75.240 mg |
| Calcium, Ca | 48.00 mg | 54.720 mg |
| Selenium, Se | 3.00 µg | 3.420 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 93.20 mg | 106.248 mg |
| Vitamin A, RAE | 20.00 µg | 22.800 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.074 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.54 mg | 0.610 mg |
| Vitamin B-6 | 0.16 mg | 0.181 mg |
| Niacin | 0.64 mg | 0.727 mg |
| Folate, total | 71.00 µg | 80.940 µg |
| Riboflavin | 0.12 mg | 0.136 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 400.00 IU | 456.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.05 g | 0.062 g |
| 16:0 | 0.05 g | 0.054 g |
| 18:0 | 0.01 g | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.027 g |
| 18:1 undifferentiated | 0.02 g | 0.027 g |
| Fatty acids, total polyunsaturated | 0.17 g | 0.190 g |
| 18:3 undifferentiated | 0.13 g | 0.147 g |
| 18:2 undifferentiated | 0.04 g | 0.043 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.05 g | 0.057 g |
| Proline | 0.11 g | 0.130 g |
| Leucine | 0.13 g | 0.149 g |
| Arginine | 0.14 g | 0.165 g |
| Glutamic acid | 0.38 g | 0.427 g |
| Glycine | 0.10 g | 0.108 g |
| Threonine | 0.09 g | 0.104 g |
| Tyrosine | 0.06 g | 0.072 g |
| Lysine | 0.14 g | 0.161 g |
| Aspartic acid | 0.21 g | 0.243 g |
| Phenylalanine | 0.08 g | 0.096 g |
| Alanine | 0.12 g | 0.135 g |
| Valine | 0.13 g | 0.146 g |
| Cystine | 0.02 g | 0.023 g |
| Isoleucine | 0.11 g | 0.124 g |
| Methionine | 0.03 g | 0.039 g |
| Tryptophan | 0.03 g | 0.033 g |
| Serine | 0.10 g | 0.114 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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