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Brussels sprouts, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 sprout 21.00 g	0.500 cup 78.00 g
Proximates
Energy	36.00 kcal	7.560 kcal	28.080 kcal
Protein	2.55 g	0.535 g	1.989 g
Fiber, total dietary	2.60 g	0.546 g	2.028 g
Total lipid (fat)	0.50 g	0.105 g	0.390 g
Energy	150.00 kJ	31.500 kJ	117.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	88.90 g	18.669 g	69.342 g
Ash	0.95 g	0.199 g	0.741 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.10 g	1.491 g	5.538 g
Sugars, total	1.74 g	0.365 g	1.357 g
Minerals
Sodium, Na	257.00 mg	53.970 mg	200.460 mg
Magnesium, Mg	20.00 mg	4.200 mg	15.600 mg
Copper, Cu	0.08 mg	0.017 mg	0.065 mg
Potassium, K	317.00 mg	66.570 mg	247.260 mg
Zinc, Zn	0.33 mg	0.069 mg	0.257 mg
Manganese, Mn	0.23 mg	0.048 mg	0.177 mg
Iron, Fe	1.20 mg	0.252 mg	0.936 mg
Phosphorus, P	56.00 mg	11.760 mg	43.680 mg
Calcium, Ca	36.00 mg	7.560 mg	28.080 mg
Selenium, Se	1.50 µg	0.315 µg	1.170 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	465.00 µg	97.650 µg	362.700 µg
Vitamin C, total ascorbic acid	62.00 mg	13.020 mg	48.360 mg
Vitamin A, RAE	39.00 µg	8.190 µg	30.420 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.090 mg	0.335 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.022 mg	0.083 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.053 mg	0.197 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.037 mg	0.139 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.61 mg	0.127 mg	0.473 mg
Folate, total	60.00 µg	12.600 µg	46.800 µg
Riboflavin	0.08 mg	0.017 mg	0.062 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1290.00 µg	270.900 µg	1006.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	775.00 IU	162.750 IU	604.500 IU
Lipids
8:0	0.00 g	0.001 g	0.002 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.10 g	0.021 g	0.080 g
16:0	0.09 g	0.020 g	0.073 g
14:0	0.00 g	0.000 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.001 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.008 g	0.030 g
16:1 undifferentiated	0.00 g	0.001 g	0.003 g
18:1 undifferentiated	0.03 g	0.007 g	0.027 g
Fatty acids, total polyunsaturated	0.26 g	0.054 g	0.199 g
18:3 undifferentiated	0.17 g	0.036 g	0.135 g
18:2 undifferentiated	0.08 g	0.017 g	0.062 g
20:4 undifferentiated	0.00 g	0.000 g	0.002 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.012 g	0.044 g
Leucine	0.11 g	0.024 g	0.089 g
Arginine	0.15 g	0.032 g	0.119 g
Threonine	0.09 g	0.019 g	0.071 g
Lysine	0.12 g	0.024 g	0.090 g
Phenylalanine	0.07 g	0.016 g	0.058 g
Valine	0.12 g	0.025 g	0.091 g
Cystine	0.02 g	0.003 g	0.012 g
Isoleucine	0.10 g	0.021 g	0.078 g
Methionine	0.02 g	0.005 g	0.019 g
Tryptophan	0.03 g	0.006 g	0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.