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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Brussels sprouts, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 sprout 21.00 g0.500 cup 78.00 g
Energy36.00 kcal7.560 kcal28.080 kcal
Protein2.55 g0.535 g1.989 g
Fiber, total dietary2.60 g0.546 g2.028 g
Total lipid (fat)0.50 g0.105 g0.390 g
Energy150.00 kJ31.500 kJ117.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water88.90 g18.669 g69.342 g
Ash0.95 g0.199 g0.741 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.10 g1.491 g5.538 g
Sugars, total1.74 g0.365 g1.357 g
Sodium, Na257.00 mg53.970 mg200.460 mg
Magnesium, Mg20.00 mg4.200 mg15.600 mg
Copper, Cu0.08 mg0.017 mg0.065 mg
Potassium, K317.00 mg66.570 mg247.260 mg
Zinc, Zn0.33 mg0.069 mg0.257 mg
Manganese, Mn0.23 mg0.048 mg0.177 mg
Iron, Fe1.20 mg0.252 mg0.936 mg
Phosphorus, P56.00 mg11.760 mg43.680 mg
Calcium, Ca36.00 mg7.560 mg28.080 mg
Selenium, Se1.50 g0.315 g1.170 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta465.00 g97.650 g362.700 g
Vitamin C, total ascorbic acid62.00 mg13.020 mg48.360 mg
Vitamin A, RAE39.00 g8.190 g30.420 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.43 mg0.090 mg0.335 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.022 mg0.083 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.053 mg0.197 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.18 mg0.037 mg0.139 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.61 mg0.127 mg0.473 mg
Folate, total60.00 g12.600 g46.800 g
Riboflavin0.08 mg0.017 mg0.062 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1290.00 g270.900 g1006.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU775.00 IU162.750 IU604.500 IU
8:00.00 g0.001 g0.002 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.10 g0.021 g0.080 g
16:00.09 g0.020 g0.073 g
14:00.00 g0.000 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.001 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.008 g0.030 g
16:1 undifferentiated0.00 g0.001 g0.003 g
18:1 undifferentiated0.03 g0.007 g0.027 g
Fatty acids, total polyunsaturated0.26 g0.054 g0.199 g
18:3 undifferentiated0.17 g0.036 g0.135 g
18:2 undifferentiated0.08 g0.017 g0.062 g
20:4 undifferentiated0.00 g0.000 g0.002 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.012 g0.044 g
Leucine0.11 g0.024 g0.089 g
Arginine0.15 g0.032 g0.119 g
Threonine0.09 g0.019 g0.071 g
Lysine0.12 g0.024 g0.090 g
Phenylalanine0.07 g0.016 g0.058 g
Valine0.12 g0.025 g0.091 g
Cystine0.02 g0.003 g0.012 g
Isoleucine0.10 g0.021 g0.078 g
Methionine0.02 g0.005 g0.019 g
Tryptophan0.03 g0.006 g0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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