Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Corn, sweet, yellow, canned, vacuum pack, no salt added

Nutrient	Value per 100 grams of edible portion	1.000 cup 210.00 g	1.000 can (303 x 406) 340.00 g
Proximates
Energy	79.00 kcal	165.900 kcal	268.600 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	2.41 g	5.061 g	8.194 g
Fiber, total dietary	2.00 g	4.200 g	6.800 g
Glucose (dextrose)	0.25 g	0.525 g	0.850 g
Total lipid (fat)	0.50 g	1.050 g	1.700 g
Energy	331.00 kJ	695.100 kJ	1125.400 kJ
Fructose	0.25 g	0.525 g	0.850 g
Water	76.58 g	160.818 g	260.372 g
Ash	1.07 g	2.247 g	3.638 g
Maltose	0.13 g	0.273 g	0.442 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.93 g	6.153 g	9.962 g
Carbohydrate, by difference	19.44 g	40.824 g	66.096 g
Sugars, total	3.56 g	7.476 g	12.104 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	3.00 mg	6.300 mg	10.200 mg
Magnesium, Mg	23.00 mg	48.300 mg	78.200 mg
Copper, Cu	0.05 mg	0.101 mg	0.163 mg
Potassium, K	186.00 mg	390.600 mg	632.400 mg
Zinc, Zn	0.46 mg	0.966 mg	1.564 mg
Manganese, Mn	0.07 mg	0.141 mg	0.228 mg
Iron, Fe	0.42 mg	0.882 mg	1.428 mg
Phosphorus, P	64.00 mg	134.400 mg	217.600 mg
Calcium, Ca	5.00 mg	10.500 mg	17.000 mg
Selenium, Se	0.70 µg	1.470 µg	2.380 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	33.00 µg	69.300 µg	112.200 µg
Vitamin C, total ascorbic acid	8.10 mg	17.010 mg	27.540 mg
Vitamin A, RAE	4.00 µg	8.400 µg	13.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.084 mg	0.136 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.086 mg	0.139 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.68 mg	1.417 mg	2.295 mg
Cryptoxanthin, beta	6.00 µg	12.600 µg	20.400 µg
Vitamin B-6	0.06 mg	0.116 mg	0.187 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.17 mg	2.451 mg	3.968 mg
Folate, total	49.00 µg	102.900 µg	166.600 µg
Riboflavin	0.07 mg	0.153 mg	0.248 mg
Carotene, alpha	26.00 µg	54.600 µg	88.400 µg
Lutein + zeaxanthin	1045.00 µg	2194.500 µg	3553.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	81.00 IU	170.100 IU	275.400 IU
Lipids
Fatty acids, total saturated	0.08 g	0.162 g	0.262 g
16:0	0.07 g	0.153 g	0.248 g
18:0	0.01 g	0.011 g	0.017 g
Fatty acids, total monounsaturated	0.15 g	0.309 g	0.500 g
18:1 undifferentiated	0.15 g	0.309 g	0.500 g
Fatty acids, total polyunsaturated	0.24 g	0.498 g	0.806 g
18:3 undifferentiated	0.01 g	0.015 g	0.024 g
18:2 undifferentiated	0.23 g	0.483 g	0.782 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.139 g	0.224 g
Proline	0.22 g	0.458 g	0.741 g
Leucine	0.26 g	0.546 g	0.884 g
Arginine	0.10 g	0.206 g	0.333 g
Glutamic acid	0.47 g	0.998 g	1.615 g
Glycine	0.10 g	0.199 g	0.323 g
Threonine	0.10 g	0.204 g	0.330 g
Tyrosine	0.09 g	0.193 g	0.313 g
Lysine	0.10 g	0.214 g	0.347 g
Aspartic acid	0.18 g	0.382 g	0.619 g
Phenylalanine	0.11 g	0.235 g	0.381 g
Alanine	0.22 g	0.462 g	0.748 g
Valine	0.14 g	0.290 g	0.469 g
Cystine	0.02 g	0.042 g	0.068 g
Isoleucine	0.10 g	0.204 g	0.330 g
Methionine	0.05 g	0.105 g	0.170 g
Tryptophan	0.02 g	0.036 g	0.058 g
Serine	0.11 g	0.239 g	0.388 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.