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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

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Nutrient Value per 100 grams
of edible portion
1.000 cup 165.00 g1.000 package (10 oz) yields 284.00 g
Energy79.00 kcal130.350 kcal224.360 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.55 g4.207 g7.242 g
Fiber, total dietary2.40 g3.960 g6.816 g
Glucose (dextrose)0.48 g0.792 g1.363 g
Total lipid (fat)0.67 g1.106 g1.903 g
Energy329.00 kJ542.850 kJ934.360 kJ
Fructose0.46 g0.759 g1.306 g
Water77.03 g127.100 g218.765 g
Ash1.03 g1.700 g2.925 g
Maltose0.17 g0.281 g0.483 g
Sucrose1.96 g3.234 g5.566 g
Carbohydrate, by difference18.71 g30.872 g53.136 g
Sugars, total3.07 g5.065 g8.719 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na245.00 mg404.250 mg695.800 mg
Magnesium, Mg28.00 mg46.200 mg79.520 mg
Copper, Cu0.05 mg0.079 mg0.136 mg
Potassium, K233.00 mg384.450 mg661.720 mg
Zinc, Zn0.63 mg1.040 mg1.789 mg
Manganese, Mn0.15 mg0.256 mg0.440 mg
Iron, Fe0.47 mg0.775 mg1.335 mg
Phosphorus, P79.00 mg130.350 mg224.360 mg
Calcium, Ca3.00 mg4.950 mg8.520 mg
Selenium, Se0.70 g1.155 g1.988 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta50.00 g82.500 g142.000 g
Vitamin C, total ascorbic acid3.50 mg5.775 mg9.940 mg
Vitamin A, RAE10.00 g16.500 g28.400 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.116 mg0.199 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.050 mg0.085 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.249 mg0.429 mg
Cryptoxanthin, beta122.00 g201.300 g346.480 g
Vitamin B-60.10 mg0.163 mg0.281 mg
Tocopherol, gamma0.14 mg0.231 mg0.398 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.31 mg2.163 mg3.723 mg
Folate, total35.00 g57.750 g99.400 g
Riboflavin0.06 mg0.102 mg0.176 mg
Carotene, alpha17.00 g28.050 g48.280 g
Lutein + zeaxanthin730.00 g1204.500 g2073.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU199.00 IU328.350 IU565.160 IU
Fatty acids, total saturated0.07 g0.109 g0.187 g
16:00.06 g0.102 g0.176 g
18:00.00 g0.007 g0.011 g
Fatty acids, total monounsaturated0.13 g0.208 g0.358 g
18:1 undifferentiated0.13 g0.208 g0.358 g
Fatty acids, total polyunsaturated0.20 g0.335 g0.577 g
18:3 undifferentiated0.01 g0.010 g0.017 g
18:2 undifferentiated0.20 g0.325 g0.559 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.111 g0.190 g
Proline0.18 g0.299 g0.514 g
Leucine0.25 g0.414 g0.713 g
Arginine0.13 g0.208 g0.358 g
Glutamic acid0.44 g0.723 g1.244 g
Glycine0.09 g0.140 g0.241 g
Threonine0.12 g0.190 g0.327 g
Tyrosine0.11 g0.175 g0.301 g
Lysine0.15 g0.252 g0.435 g
Aspartic acid0.22 g0.361 g0.622 g
Phenylalanine0.13 g0.216 g0.372 g
Alanine0.17 g0.284 g0.488 g
Valine0.17 g0.276 g0.474 g
Cystine0.04 g0.063 g0.108 g
Isoleucine0.14 g0.226 g0.389 g
Methionine0.07 g0.112 g0.193 g
Tryptophan0.03 g0.051 g0.088 g
Serine0.16 g0.257 g0.443 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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