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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup kernels 165.00 g	1.000 ear, yields 63.00 g
Proximates
Energy	94.00 kcal	155.100 kcal	59.220 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.11 g	5.131 g	1.959 g
Fiber, total dietary	2.80 g	4.620 g	1.764 g
Glucose (dextrose)	0.56 g	0.924 g	0.353 g
Total lipid (fat)	0.74 g	1.221 g	0.466 g
Energy	391.00 kJ	645.150 kJ	246.330 kJ
Fructose	0.53 g	0.875 g	0.334 g
Water	73.20 g	120.780 g	46.116 g
Ash	0.62 g	1.023 g	0.391 g
Maltose	0.20 g	0.330 g	0.126 g
Sucrose	2.29 g	3.779 g	1.443 g
Carbohydrate, by difference	22.33 g	36.844 g	14.068 g
Sugars, total	3.59 g	5.924 g	2.262 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	240.00 mg	396.000 mg	151.200 mg
Magnesium, Mg	29.00 mg	47.850 mg	18.270 mg
Copper, Cu	0.05 mg	0.076 mg	0.029 mg
Potassium, K	251.00 mg	414.150 mg	158.130 mg
Zinc, Zn	0.63 mg	1.040 mg	0.397 mg
Manganese, Mn	0.14 mg	0.234 mg	0.089 mg
Iron, Fe	0.61 mg	1.006 mg	0.384 mg
Phosphorus, P	75.00 mg	123.750 mg	47.250 mg
Calcium, Ca	3.00 mg	4.950 mg	1.890 mg
Selenium, Se	0.70 µg	1.155 µg	0.441 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	58.00 µg	95.700 µg	36.540 µg
Vitamin C, total ascorbic acid	4.80 mg	7.920 mg	3.024 mg
Vitamin A, RAE	12.00 µg	19.800 µg	7.560 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.132 mg	0.050 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.287 mg	0.110 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.412 mg	0.158 mg
Cryptoxanthin, beta	142.00 µg	234.300 µg	89.460 µg
Vitamin B-6	0.22 mg	0.370 mg	0.141 mg
Tocopherol, gamma	0.16 mg	0.264 mg	0.101 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.52 mg	2.503 mg	0.956 mg
Folate, total	31.00 µg	51.150 µg	19.530 µg
Riboflavin	0.07 mg	0.114 mg	0.043 mg
Carotene, alpha	20.00 µg	33.000 µg	12.600 µg
Lutein + zeaxanthin	852.00 µg	1405.800 µg	536.760 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	232.00 IU	382.800 IU	146.160 IU
Lipids
Fatty acids, total saturated	0.11 g	0.188 g	0.072 g
16:0	0.11 g	0.177 g	0.067 g
18:0	0.01 g	0.012 g	0.004 g
Fatty acids, total monounsaturated	0.22 g	0.356 g	0.136 g
18:1 undifferentiated	0.22 g	0.356 g	0.136 g
Fatty acids, total polyunsaturated	0.35 g	0.574 g	0.219 g
18:3 undifferentiated	0.01 g	0.017 g	0.006 g
18:2 undifferentiated	0.34 g	0.558 g	0.213 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.142 g	0.054 g
Proline	0.28 g	0.465 g	0.178 g
Leucine	0.34 g	0.554 g	0.212 g
Arginine	0.13 g	0.208 g	0.079 g
Glutamic acid	0.61 g	1.015 g	0.387 g
Glycine	0.12 g	0.203 g	0.077 g
Threonine	0.12 g	0.206 g	0.079 g
Tyrosine	0.12 g	0.196 g	0.075 g
Lysine	0.13 g	0.218 g	0.083 g
Aspartic acid	0.24 g	0.389 g	0.149 g
Phenylalanine	0.14 g	0.239 g	0.091 g
Alanine	0.28 g	0.470 g	0.180 g
Valine	0.18 g	0.295 g	0.113 g
Cystine	0.03 g	0.041 g	0.016 g
Isoleucine	0.12 g	0.206 g	0.079 g
Methionine	0.07 g	0.107 g	0.041 g
Tryptophan	0.02 g	0.036 g	0.014 g
Serine	0.15 g	0.244 g	0.093 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.