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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 170.00 g |
| Proximates |
| Energy | 131.00 kcal | 222.700 kcal |
| Protein | 8.49 g | 14.433 g |
| Fiber, total dietary | 6.40 g | 10.880 g |
| Total lipid (fat) | 0.66 g | 1.122 g |
| Energy | 547.00 kJ | 929.900 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 66.10 g | 112.370 g |
| Ash | 1.25 g | 2.125 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Carbohydrate, by difference | 23.50 g | 39.950 g |
| Sugars, total | 4.46 g | 7.582 g |
| Minerals |
| Sodium, Na | 241.00 mg | 409.700 mg |
| Magnesium, Mg | 50.00 mg | 85.000 mg |
| Copper, Cu | 0.18 mg | 0.313 mg |
| Potassium, K | 375.00 mg | 637.500 mg |
| Zinc, Zn | 1.42 mg | 2.414 mg |
| Manganese, Mn | 0.79 mg | 1.345 mg |
| Iron, Fe | 2.12 mg | 3.604 mg |
| Phosphorus, P | 122.00 mg | 207.400 mg |
| Calcium, Ca | 23.00 mg | 39.100 mg |
| Selenium, Se | 3.40 µg | 5.780 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 45.00 µg | 76.500 µg |
| Vitamin C, total ascorbic acid | 2.60 mg | 4.420 mg |
| Vitamin A, RAE | 4.00 µg | 6.800 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.30 mg | 0.510 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.26 mg | 0.442 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.21 mg | 0.362 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.10 mg | 0.161 mg |
| Niacin | 0.73 mg | 1.238 mg |
| Folate, total | 141.00 µg | 239.700 µg |
| Riboflavin | 0.06 mg | 0.109 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 75.00 IU | 127.500 IU |
| Lipids |
| Fatty acids, total saturated | 0.17 g | 0.297 g |
| 16:0 | 0.14 g | 0.238 g |
| 14:0 | 0.00 g | 0.003 g |
| 18:0 | 0.02 g | 0.037 g |
| Fatty acids, total monounsaturated | 0.06 g | 0.102 g |
| 16:1 undifferentiated | 0.00 g | 0.003 g |
| 18:1 undifferentiated | 0.04 g | 0.060 g |
| 22:1 undifferentiated | 0.02 g | 0.036 g |
| Fatty acids, total polyunsaturated | 0.28 g | 0.476 g |
| 18:3 undifferentiated | 0.12 g | 0.197 g |
| 18:2 undifferentiated | 0.16 g | 0.270 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.27 g | 0.466 g |
| Leucine | 0.61 g | 1.030 g |
| Arginine | 0.59 g | 1.011 g |
| Threonine | 0.32 g | 0.537 g |
| Tyrosine | 0.35 g | 0.592 g |
| Lysine | 0.56 g | 0.949 g |
| Phenylalanine | 0.47 g | 0.792 g |
| Valine | 0.49 g | 0.836 g |
| Cystine | 0.13 g | 0.214 g |
| Isoleucine | 0.46 g | 0.774 g |
| Methionine | 0.12 g | 0.206 g |
| Tryptophan | 0.10 g | 0.167 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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