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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Dandelion greens, cooked, boiled, drained, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 105.00 g |
| Proximates |
| Energy | 33.00 kcal | 34.650 kcal |
| Protein | 2.00 g | 2.100 g |
| Fiber, total dietary | 2.90 g | 3.045 g |
| Total lipid (fat) | 0.60 g | 0.630 g |
| Energy | 138.00 kJ | 144.900 kJ |
| Water | 89.80 g | 94.290 g |
| Ash | 1.20 g | 1.260 g |
| Carbohydrate, by difference | 6.40 g | 6.720 g |
| Sugars, total | 1.62 g | 1.701 g |
| Minerals |
| Sodium, Na | 280.00 mg | 294.000 mg |
| Magnesium, Mg | 24.00 mg | 25.200 mg |
| Copper, Cu | 0.12 mg | 0.121 mg |
| Potassium, K | 232.00 mg | 243.600 mg |
| Zinc, Zn | 0.28 mg | 0.294 mg |
| Manganese, Mn | 0.23 mg | 0.242 mg |
| Iron, Fe | 1.80 mg | 1.890 mg |
| Phosphorus, P | 42.00 mg | 44.100 mg |
| Calcium, Ca | 140.00 mg | 147.000 mg |
| Selenium, Se | 0.30 µg | 0.315 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 8727.00 µg | 9163.350 µg |
| Vitamin C, total ascorbic acid | 18.00 mg | 18.900 mg |
| Vitamin A, RAE | 727.00 µg | 763.350 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.60 mg | 0.630 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.13 mg | 0.137 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.06 mg | 0.060 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.16 mg | 0.168 mg |
| Niacin | 0.51 mg | 0.540 mg |
| Folate, total | 13.00 µg | 13.650 µg |
| Riboflavin | 0.17 mg | 0.184 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 3398.00 µg | 3567.900 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 14544.00 IU | 15271.200 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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