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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

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Nutrient Value per 100 grams
of edible portion
1.000 leek 124.00 g0.250 cup, chopped 26.00 g
Energy31.00 kcal38.440 kcal8.060 kcal
Protein0.81 g1.004 g0.211 g
Fiber, total dietary1.00 g1.240 g0.260 g
Total lipid (fat)0.20 g0.248 g0.052 g
Energy130.00 kJ161.200 kJ33.800 kJ
Water90.80 g112.592 g23.608 g
Ash0.57 g0.707 g0.148 g
Carbohydrate, by difference7.62 g9.449 g1.981 g
Sugars, total2.11 g2.616 g0.549 g
Sodium, Na246.00 mg305.040 mg63.960 mg
Magnesium, Mg14.00 mg17.360 mg3.640 mg
Copper, Cu0.06 mg0.077 mg0.016 mg
Potassium, K87.00 mg107.880 mg22.620 mg
Zinc, Zn0.06 mg0.074 mg0.016 mg
Manganese, Mn0.25 mg0.306 mg0.064 mg
Iron, Fe1.10 mg1.364 mg0.286 mg
Phosphorus, P17.00 mg21.080 mg4.420 mg
Calcium, Ca30.00 mg37.200 mg7.800 mg
Selenium, Se0.50 g0.620 g0.130 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta487.00 g603.880 g126.620 g
Vitamin C, total ascorbic acid4.20 mg5.208 mg1.092 mg
Vitamin A, RAE41.00 g50.840 g10.660 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.50 mg0.620 mg0.130 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.032 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.089 mg0.019 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.140 mg0.029 mg
Niacin0.20 mg0.248 mg0.052 mg
Folate, total24.00 g29.760 g6.240 g
Riboflavin0.02 mg0.025 mg0.005 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin925.00 g1147.000 g240.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU812.00 IU1006.880 IU211.120 IU
Fatty acids, total saturated0.03 g0.033 g0.007 g
16:00.03 g0.031 g0.007 g
18:00.00 g0.001 g0.000 g
Fatty acids, total monounsaturated0.00 g0.004 g0.001 g
18:1 undifferentiated0.00 g0.004 g0.001 g
Fatty acids, total polyunsaturated0.11 g0.138 g0.029 g
18:3 undifferentiated0.07 g0.082 g0.017 g
18:2 undifferentiated0.04 g0.056 g0.012 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.017 g0.004 g
Proline0.04 g0.045 g0.009 g
Leucine0.05 g0.064 g0.014 g
Arginine0.04 g0.052 g0.011 g
Glutamic acid0.12 g0.153 g0.032 g
Glycine0.04 g0.046 g0.010 g
Threonine0.03 g0.042 g0.009 g
Tyrosine0.02 g0.027 g0.006 g
Lysine0.04 g0.052 g0.011 g
Aspartic acid0.08 g0.094 g0.020 g
Phenylalanine0.03 g0.037 g0.008 g
Alanine0.04 g0.050 g0.010 g
Valine0.03 g0.038 g0.008 g
Cystine0.01 g0.017 g0.004 g
Isoleucine0.03 g0.035 g0.007 g
Methionine0.01 g0.012 g0.003 g
Tryptophan0.01 g0.007 g0.002 g
Serine0.05 g0.062 g0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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