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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 leek 124.00 g	0.250 cup, chopped 26.00 g
Proximates
Energy	31.00 kcal	38.440 kcal	8.060 kcal
Protein	0.81 g	1.004 g	0.211 g
Fiber, total dietary	1.00 g	1.240 g	0.260 g
Total lipid (fat)	0.20 g	0.248 g	0.052 g
Energy	130.00 kJ	161.200 kJ	33.800 kJ
Water	90.80 g	112.592 g	23.608 g
Ash	0.57 g	0.707 g	0.148 g
Carbohydrate, by difference	7.62 g	9.449 g	1.981 g
Sugars, total	2.11 g	2.616 g	0.549 g
Minerals
Sodium, Na	246.00 mg	305.040 mg	63.960 mg
Magnesium, Mg	14.00 mg	17.360 mg	3.640 mg
Copper, Cu	0.06 mg	0.077 mg	0.016 mg
Potassium, K	87.00 mg	107.880 mg	22.620 mg
Zinc, Zn	0.06 mg	0.074 mg	0.016 mg
Manganese, Mn	0.25 mg	0.306 mg	0.064 mg
Iron, Fe	1.10 mg	1.364 mg	0.286 mg
Phosphorus, P	17.00 mg	21.080 mg	4.420 mg
Calcium, Ca	30.00 mg	37.200 mg	7.800 mg
Selenium, Se	0.50 µg	0.620 µg	0.130 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	487.00 µg	603.880 µg	126.620 µg
Vitamin C, total ascorbic acid	4.20 mg	5.208 mg	1.092 mg
Vitamin A, RAE	41.00 µg	50.840 µg	10.660 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.620 mg	0.130 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.032 mg	0.007 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.089 mg	0.019 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.140 mg	0.029 mg
Niacin	0.20 mg	0.248 mg	0.052 mg
Folate, total	24.00 µg	29.760 µg	6.240 µg
Riboflavin	0.02 mg	0.025 mg	0.005 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	925.00 µg	1147.000 µg	240.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	812.00 IU	1006.880 IU	211.120 IU
Lipids
Fatty acids, total saturated	0.03 g	0.033 g	0.007 g
16:0	0.03 g	0.031 g	0.007 g
18:0	0.00 g	0.001 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.004 g	0.001 g
18:1 undifferentiated	0.00 g	0.004 g	0.001 g
Fatty acids, total polyunsaturated	0.11 g	0.138 g	0.029 g
18:3 undifferentiated	0.07 g	0.082 g	0.017 g
18:2 undifferentiated	0.04 g	0.056 g	0.012 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.017 g	0.004 g
Proline	0.04 g	0.045 g	0.009 g
Leucine	0.05 g	0.064 g	0.014 g
Arginine	0.04 g	0.052 g	0.011 g
Glutamic acid	0.12 g	0.153 g	0.032 g
Glycine	0.04 g	0.046 g	0.010 g
Threonine	0.03 g	0.042 g	0.009 g
Tyrosine	0.02 g	0.027 g	0.006 g
Lysine	0.04 g	0.052 g	0.011 g
Aspartic acid	0.08 g	0.094 g	0.020 g
Phenylalanine	0.03 g	0.037 g	0.008 g
Alanine	0.04 g	0.050 g	0.010 g
Valine	0.03 g	0.038 g	0.008 g
Cystine	0.01 g	0.017 g	0.004 g
Isoleucine	0.03 g	0.035 g	0.007 g
Methionine	0.01 g	0.012 g	0.003 g
Tryptophan	0.01 g	0.007 g	0.002 g
Serine	0.05 g	0.062 g	0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.