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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Mustard greens, frozen, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 150.00 g1.000 package (10 oz) yields 212.00 g
Energy19.00 kcal28.500 kcal40.280 kcal
Protein2.27 g3.405 g4.812 g
Fiber, total dietary2.80 g4.200 g5.936 g
Total lipid (fat)0.25 g0.375 g0.530 g
Energy78.00 kJ117.000 kJ165.360 kJ
Water93.80 g140.700 g198.856 g
Ash0.57 g0.855 g1.208 g
Carbohydrate, by difference3.11 g4.665 g6.593 g
Sugars, total0.32 g0.480 g0.678 g
Sodium, Na261.00 mg391.500 mg553.320 mg
Magnesium, Mg13.00 mg19.500 mg27.560 mg
Copper, Cu0.06 mg0.087 mg0.123 mg
Potassium, K139.00 mg208.500 mg294.680 mg
Zinc, Zn0.20 mg0.300 mg0.424 mg
Manganese, Mn0.29 mg0.441 mg0.623 mg
Iron, Fe1.12 mg1.680 mg2.374 mg
Phosphorus, P24.00 mg36.000 mg50.880 mg
Calcium, Ca101.00 mg151.500 mg214.120 mg
Selenium, Se0.60 g0.900 g1.272 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4246.00 g6369.000 g9001.520 g
Vitamin C, total ascorbic acid13.80 mg20.700 mg29.256 mg
Vitamin A, RAE354.00 g531.000 g750.480 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.35 mg2.025 mg2.862 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.060 mg0.085 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.02 mg0.024 mg0.034 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.162 mg0.229 mg
Niacin0.26 mg0.387 mg0.547 mg
Folate, total70.00 g105.000 g148.400 g
Riboflavin0.05 mg0.080 mg0.112 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin6672.00 g10008.000 g14144.640 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU7076.00 IU10614.000 IU15001.120 IU
Fatty acids, total saturated0.01 g0.019 g0.028 g
16:00.01 g0.009 g0.013 g
14:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.004 g
Fatty acids, total monounsaturated0.11 g0.169 g0.240 g
16:1 undifferentiated0.00 g0.002 g0.002 g
18:1 undifferentiated0.02 g0.027 g0.038 g
20:10.02 g0.034 g0.049 g
22:1 undifferentiated0.07 g0.106 g0.151 g
Fatty acids, total polyunsaturated0.05 g0.070 g0.100 g
18:3 undifferentiated0.02 g0.033 g0.047 g
18:2 undifferentiated0.02 g0.036 g0.051 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.062 g0.087 g
Leucine0.07 g0.105 g0.148 g
Arginine0.17 g0.249 g0.352 g
Threonine0.06 g0.090 g0.127 g
Tyrosine0.12 g0.180 g0.254 g
Lysine0.10 g0.154 g0.218 g
Phenylalanine0.06 g0.090 g0.127 g
Valine0.09 g0.132 g0.187 g
Cystine0.03 g0.051 g0.072 g
Isoleucine0.08 g0.125 g0.176 g
Methionine0.02 g0.032 g0.045 g
Tryptophan0.03 g0.037 g0.053 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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