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Okra, frozen, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) yields 255.00 g	0.500 cup slices 92.00 g
Proximates
Energy	34.00 kcal	86.700 kcal	31.280 kcal
Protein	1.63 g	4.156 g	1.500 g
Fiber, total dietary	2.10 g	5.355 g	1.932 g
Total lipid (fat)	0.24 g	0.612 g	0.221 g
Energy	144.00 kJ	367.200 kJ	132.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	91.12 g	232.356 g	83.830 g
Ash	0.59 g	1.504 g	0.543 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.41 g	16.346 g	5.897 g
Sugars, total	2.87 g	7.319 g	2.640 g
Minerals
Sodium, Na	239.00 mg	609.450 mg	219.880 mg
Magnesium, Mg	40.00 mg	102.000 mg	36.800 mg
Copper, Cu	0.08 mg	0.194 mg	0.070 mg
Potassium, K	184.00 mg	469.200 mg	169.280 mg
Zinc, Zn	0.49 mg	1.250 mg	0.451 mg
Manganese, Mn	0.84 mg	2.152 mg	0.776 mg
Iron, Fe	0.52 mg	1.326 mg	0.478 mg
Phosphorus, P	37.00 mg	94.350 mg	34.040 mg
Calcium, Ca	74.00 mg	188.700 mg	68.080 mg
Selenium, Se	0.60 µg	1.530 µg	0.552 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	183.00 µg	466.650 µg	168.360 µg
Vitamin C, total ascorbic acid	9.60 mg	24.480 mg	8.832 mg
Vitamin A, RAE	15.00 µg	38.250 µg	13.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.816 mg	0.294 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.186 mg	0.067 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.533 mg	0.192 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.094 mg	0.034 mg
Niacin	0.62 mg	1.571 mg	0.567 mg
Folate, total	100.00 µg	255.000 µg	92.000 µg
Riboflavin	0.10 mg	0.245 mg	0.088 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	420.00 µg	1071.000 µg	386.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	305.00 IU	777.750 IU	280.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.161 g	0.058 g
16:0	0.05 g	0.135 g	0.049 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.015 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.102 g	0.037 g
16:1 undifferentiated	0.00 g	0.003 g	0.001 g
18:1 undifferentiated	0.04 g	0.102 g	0.037 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.163 g	0.059 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.003 g	0.001 g
18:2 undifferentiated	0.06 g	0.161 g	0.058 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.066 g	0.024 g
Proline	0.04 g	0.097 g	0.035 g
Leucine	0.09 g	0.227 g	0.082 g
Arginine	0.07 g	0.181 g	0.065 g
Glutamic acid	0.23 g	0.581 g	0.210 g
Glycine	0.04 g	0.094 g	0.034 g
Threonine	0.06 g	0.140 g	0.051 g
Tyrosine	0.07 g	0.186 g	0.067 g
Lysine	0.07 g	0.173 g	0.063 g
Aspartic acid	0.12 g	0.311 g	0.112 g
Phenylalanine	0.06 g	0.140 g	0.051 g
Alanine	0.06 g	0.156 g	0.056 g
Valine	0.08 g	0.196 g	0.071 g
Cystine	0.02 g	0.041 g	0.015 g
Isoleucine	0.06 g	0.148 g	0.053 g
Methionine	0.02 g	0.046 g	0.017 g
Tryptophan	0.01 g	0.036 g	0.013 g
Serine	0.04 g	0.094 g	0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.