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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Onions, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice medium (1/8" thick) 12.00 g1.000 large 128.00 g1.000 small 60.00 g1.000 tbsp chopped 15.00 g1.000 slice thin 8.00 g1.000 cup 210.00 g1.000 slice large (1/4" thick) 32.00 g1.000 medium 94.00 g
Proximates
Energy42.00 kcal5.040 kcal53.760 kcal25.200 kcal6.300 kcal3.360 kcal88.200 kcal13.440 kcal39.480 kcal
Protein1.36 g0.163 g1.741 g0.816 g0.204 g0.109 g2.856 g0.435 g1.278 g
Fiber, total dietary1.40 g0.168 g1.792 g0.840 g0.210 g0.112 g2.940 g0.448 g1.316 g
Total lipid (fat)0.19 g0.023 g0.243 g0.114 g0.029 g0.015 g0.399 g0.061 g0.179 g
Energy176.00 kJ21.120 kJ225.280 kJ105.600 kJ26.400 kJ14.080 kJ369.600 kJ56.320 kJ165.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water87.86 g10.543 g112.461 g52.716 g13.179 g7.029 g184.506 g28.115 g82.588 g
Ash1.03 g0.124 g1.318 g0.618 g0.154 g0.082 g2.163 g0.330 g0.968 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference9.56 g1.147 g12.237 g5.736 g1.434 g0.765 g20.076 g3.059 g8.986 g
Sugars, total4.73 g0.568 g6.054 g2.838 g0.710 g0.378 g9.933 g1.514 g4.446 g
Minerals
Sodium, Na239.00 mg28.680 mg305.920 mg143.400 mg35.850 mg19.120 mg501.900 mg76.480 mg224.660 mg
Magnesium, Mg11.00 mg1.320 mg14.080 mg6.600 mg1.650 mg0.880 mg23.100 mg3.520 mg10.340 mg
Copper, Cu0.07 mg0.008 mg0.086 mg0.040 mg0.010 mg0.005 mg0.141 mg0.021 mg0.063 mg
Potassium, K166.00 mg19.920 mg212.480 mg99.600 mg24.900 mg13.280 mg348.600 mg53.120 mg156.040 mg
Zinc, Zn0.21 mg0.025 mg0.269 mg0.126 mg0.032 mg0.017 mg0.441 mg0.067 mg0.197 mg
Manganese, Mn0.15 mg0.018 mg0.196 mg0.092 mg0.023 mg0.012 mg0.321 mg0.049 mg0.144 mg
Iron, Fe0.24 mg0.029 mg0.307 mg0.144 mg0.036 mg0.019 mg0.504 mg0.077 mg0.226 mg
Phosphorus, P35.00 mg4.200 mg44.800 mg21.000 mg5.250 mg2.800 mg73.500 mg11.200 mg32.900 mg
Calcium, Ca22.00 mg2.640 mg28.160 mg13.200 mg3.300 mg1.760 mg46.200 mg7.040 mg20.680 mg
Selenium, Se0.60 g0.072 g0.768 g0.360 g0.090 g0.048 g1.260 g0.192 g0.564 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.120 g1.280 g0.600 g0.150 g0.080 g2.100 g0.320 g0.940 g
Vitamin C, total ascorbic acid5.20 mg0.624 mg6.656 mg3.120 mg0.780 mg0.416 mg10.920 mg1.664 mg4.888 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.002 mg0.026 mg0.012 mg0.003 mg0.002 mg0.042 mg0.006 mg0.019 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.005 mg0.054 mg0.025 mg0.006 mg0.003 mg0.088 mg0.013 mg0.039 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.014 mg0.145 mg0.068 mg0.017 mg0.009 mg0.237 mg0.036 mg0.106 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.13 mg0.015 mg0.165 mg0.077 mg0.019 mg0.010 mg0.271 mg0.041 mg0.121 mg
Niacin0.17 mg0.020 mg0.211 mg0.099 mg0.025 mg0.013 mg0.346 mg0.053 mg0.155 mg
Folate, total15.00 g1.800 g19.200 g9.000 g2.250 g1.200 g31.500 g4.800 g14.100 g
Riboflavin0.02 mg0.003 mg0.029 mg0.014 mg0.003 mg0.002 mg0.048 mg0.007 mg0.022 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin4.00 g0.480 g5.120 g2.400 g0.600 g0.320 g8.400 g1.280 g3.760 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU2.00 IU0.240 IU2.560 IU1.200 IU0.300 IU0.160 IU4.200 IU0.640 IU1.880 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.004 g0.040 g0.019 g0.005 g0.002 g0.065 g0.010 g0.029 g
16:00.03 g0.003 g0.036 g0.017 g0.004 g0.002 g0.059 g0.009 g0.026 g
14:00.00 g0.000 g0.001 g0.001 g0.000 g0.000 g0.002 g0.000 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.003 g0.001 g0.000 g0.000 g0.004 g0.001 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.003 g0.035 g0.016 g0.004 g0.002 g0.057 g0.009 g0.025 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.003 g0.035 g0.016 g0.004 g0.002 g0.057 g0.009 g0.025 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.009 g0.093 g0.044 g0.011 g0.006 g0.153 g0.023 g0.069 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.005 g0.002 g0.001 g0.000 g0.008 g0.001 g0.004 g
18:2 undifferentiated0.07 g0.008 g0.090 g0.042 g0.011 g0.006 g0.147 g0.022 g0.066 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.003 g0.028 g0.013 g0.003 g0.002 g0.046 g0.007 g0.021 g
Proline0.04 g0.005 g0.054 g0.025 g0.006 g0.003 g0.088 g0.013 g0.039 g
Leucine0.05 g0.006 g0.061 g0.029 g0.007 g0.004 g0.101 g0.015 g0.045 g
Arginine0.18 g0.022 g0.234 g0.110 g0.027 g0.015 g0.384 g0.059 g0.172 g
Glutamic acid0.22 g0.026 g0.282 g0.132 g0.033 g0.018 g0.462 g0.070 g0.207 g
Glycine0.06 g0.007 g0.073 g0.034 g0.009 g0.005 g0.120 g0.018 g0.054 g
Threonine0.03 g0.004 g0.042 g0.020 g0.005 g0.003 g0.069 g0.011 g0.031 g
Tyrosine0.03 g0.004 g0.044 g0.020 g0.005 g0.003 g0.071 g0.011 g0.032 g
Lysine0.07 g0.008 g0.083 g0.039 g0.010 g0.005 g0.137 g0.021 g0.061 g
Aspartic acid0.07 g0.009 g0.095 g0.044 g0.011 g0.006 g0.155 g0.024 g0.070 g
Phenylalanine0.04 g0.004 g0.045 g0.021 g0.005 g0.003 g0.074 g0.011 g0.033 g
Alanine0.04 g0.005 g0.049 g0.023 g0.006 g0.003 g0.080 g0.012 g0.036 g
Valine0.03 g0.004 g0.040 g0.019 g0.005 g0.002 g0.065 g0.010 g0.029 g
Cystine0.02 g0.003 g0.031 g0.014 g0.004 g0.002 g0.050 g0.008 g0.023 g
Isoleucine0.05 g0.006 g0.061 g0.029 g0.007 g0.004 g0.101 g0.015 g0.045 g
Methionine0.01 g0.001 g0.014 g0.007 g0.002 g0.001 g0.023 g0.004 g0.010 g
Tryptophan0.02 g0.002 g0.026 g0.012 g0.003 g0.002 g0.042 g0.006 g0.019 g
Serine0.04 g0.005 g0.051 g0.024 g0.006 g0.003 g0.084 g0.013 g0.038 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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