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Onions, frozen, chopped, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 tbsp chopped 15.00 g	0.500 cup, chopped or diced 105.00 g
Proximates
Energy	26.00 kcal	3.900 kcal	27.300 kcal
Protein	0.77 g	0.116 g	0.809 g
Fiber, total dietary	1.70 g	0.255 g	1.785 g
Total lipid (fat)	0.10 g	0.015 g	0.105 g
Energy	109.00 kJ	16.350 kJ	114.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	92.24 g	13.836 g	96.852 g
Ash	0.89 g	0.134 g	0.934 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.00 g	0.900 g	6.300 g
Sugars, total	2.90 g	0.435 g	3.045 g
Minerals
Sodium, Na	248.00 mg	37.200 mg	260.400 mg
Magnesium, Mg	6.00 mg	0.900 mg	6.300 mg
Copper, Cu	0.02 mg	0.003 mg	0.020 mg
Potassium, K	108.00 mg	16.200 mg	113.400 mg
Zinc, Zn	0.07 mg	0.011 mg	0.074 mg
Manganese, Mn	0.07 mg	0.011 mg	0.075 mg
Iron, Fe	0.30 mg	0.045 mg	0.315 mg
Phosphorus, P	19.00 mg	2.850 mg	19.950 mg
Calcium, Ca	16.00 mg	2.400 mg	16.800 mg
Selenium, Se	0.40 µg	0.060 µg	0.420 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.150 µg	1.050 µg
Vitamin C, total ascorbic acid	2.60 mg	0.390 mg	2.730 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.002 mg	0.011 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.003 mg	0.024 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.10 mg	0.015 mg	0.104 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.010 mg	0.072 mg
Niacin	0.14 mg	0.021 mg	0.146 mg
Folate, total	13.00 µg	1.950 µg	13.650 µg
Riboflavin	0.03 mg	0.004 mg	0.026 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	0.450 µg	3.150 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	0.300 IU	2.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.002 g	0.017 g
16:0	0.01 g	0.002 g	0.015 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.002 g	0.014 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.002 g	0.014 g
Fatty acids, total polyunsaturated	0.04 g	0.006 g	0.040 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.002 g
18:2 undifferentiated	0.04 g	0.005 g	0.038 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.002 g	0.013 g
Proline	0.02 g	0.004 g	0.025 g
Leucine	0.03 g	0.004 g	0.028 g
Arginine	0.10 g	0.015 g	0.107 g
Glutamic acid	0.12 g	0.018 g	0.129 g
Glycine	0.03 g	0.005 g	0.034 g
Threonine	0.02 g	0.003 g	0.019 g
Tyrosine	0.02 g	0.003 g	0.020 g
Lysine	0.04 g	0.005 g	0.038 g
Aspartic acid	0.04 g	0.006 g	0.044 g
Phenylalanine	0.02 g	0.003 g	0.021 g
Alanine	0.02 g	0.003 g	0.022 g
Valine	0.02 g	0.003 g	0.019 g
Cystine	0.01 g	0.002 g	0.015 g
Isoleucine	0.03 g	0.004 g	0.028 g
Methionine	0.01 g	0.001 g	0.006 g
Tryptophan	0.01 g	0.002 g	0.012 g
Serine	0.02 g	0.003 g	0.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.